Description
A creamy and delicious vegan protein shake packed with chocolate flavor and plant-based protein, perfect for a quick nutritious breakfast or post-workout boost.
Ingredients
Scale
Main Ingredients
- 1/2 medium banana, frozen if possible
- 3/4 cup vanilla soy milk
- 1 tablespoon creamy peanut butter
- 1 scoop Orgain chocolate protein powder
- 8 large ice cubes
Instructions
- Combine ingredients: Place the frozen banana, vanilla soy milk, creamy peanut butter, chocolate protein powder, and ice cubes into a blender.
- Blend until smooth: Blend all ingredients together until the mixture is smooth and creamy. If the shake isn’t thick or cold enough, add a few more ice cubes and blend again.
- Serve and enjoy: Pour the shake into a cup and enjoy immediately. For extra indulgence, top with vegan whipped cream and mini chocolate chips if desired.
Notes
- Using a frozen banana helps thicken the shake; if not frozen, add more ice cubes for a chilled texture.
- Orgain chocolate protein powder is recommended for flavor and texture, but any preferred vegan protein powder can be substituted.
- Vanilla soy milk provides extra protein and a pleasant flavor, but you may use any non-dairy milk alternative.
- If you prefer no banana, omit it and add extra ice cubes. Add sweeteners like agave or maple syrup if needed.
- Almond butter can be used instead of peanut butter or omitted entirely.
- For added protein and nutrients, consider adding a tablespoon or two of hemp seeds.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 0 mg
