Vegan Chocolate Peanut Butter Protein Shake Recipe
If you’re anything like me and always on the lookout for something delicious Vegan Chocolate Peanut Butter Protein Shake Recipe that’ll fuel your day or recover you post-workout, you’re going to love this shake. It’s one of those rare finds—super creamy, rich in flavor, and packed with protein, yet totally plant-based. Trust me, whether you’re rushing through a morning or need an afternoon pick-me-up, this shake hits the spot every single time.
Why This Recipe Works
- Simple Ingredients: You don’t need a dozen things cluttering your pantry—just a few staples that blend into perfection.
- Perfect Protein Boost: The chocolate protein powder pairs beautifully with peanut butter for a smooth, satisfying shake that keeps you full.
- Customizable & Versatile: Whether you want it thicker, sweeter, or with a different nut butter, adjustments are easy to make for your taste.
- Quick & Easy: Ready in 5 minutes flat, it’s a no-fuss recipe for busy mornings or anytime you need a wholesome treat.
Ingredients & Why They Work
Each ingredient in this Vegan Chocolate Peanut Butter Protein Shake Recipe plays a key role, combining nutrition with flavor. I find that the frozen banana adds creaminess and natural sweetness, while the vanilla soy milk enhances protein content and blends everything smoothly.
- Frozen banana: Provides natural sweetness and creaminess while helping to thicken your shake perfectly—plus, it’s a great way to avoid waste if you freeze overripe bananas.
- Vanilla soy milk: Adds a creamy base with extra protein and a hint of vanilla flavor that complements the chocolate beautifully.
- Creamy peanut butter: Brings indulgent texture and richness along with healthy fats and protein to keep you energized longer.
- Chocolate protein powder: Gives the shake its signature chocolatey taste while packing in vital protein—Orgain brand is my personal fave because it blends well and tastes great.
- Ice cubes: Chill and thicken the shake, especially useful if your banana isn’t frozen or you prefer a colder snack.
Tweak to Your Taste
I love adapting this shake depending on what I have on hand or my mood. It’s super forgiving, so don’t hesitate to make it yours!
- Swap nut butters: I’ve tried almond butter and sunflower seed butter; both work beautifully if you want a different nutty flavor or need a peanut-free option.
- Skip the banana: Sometimes I leave banana out if you’re not into the flavor—just add a few extra ice cubes and a little maple syrup or agave to sweeten it up.
- Add superfoods: Hemp seeds or chia seeds are great additions if you want even more protein and omega-3s.
- Flavor boost: Throw in a dash of cinnamon or a pinch of sea salt for a subtle twist that deepens the flavor.
Step-by-Step: How I Make Vegan Chocolate Peanut Butter Protein Shake Recipe
Step 1: Gather & Prep Ingredients
I start by grabbing a frozen half banana, which I usually slice ahead and pop into the freezer so it’s ready when I want it—this step makes a huge difference for the shake’s texture. Then I pour in ¾ cup of vanilla soy milk—using soy boosts the protein even more, but oat or almond milk work fine if you prefer.
Step 2: Blend It Up
I add the tablespoon of creamy peanut butter and a scoop of my favorite chocolate protein powder—Orgain chocolate flavor for the win! Then, I toss in about 8 large ice cubes. Blend everything on high until it’s super smooth and creamy. If it’s too thin or warm, I add more ice cubes little by little until it’s just right.
Step 3: Pour & Enjoy
Once blended to perfection, I pour it into my favorite tall glass. On special days, I like to top it with some vegan whipped cream and mini chocolate chips—trust me, it’s like a little treat topping your healthy shake!
Pro Tips for Making Vegan Chocolate Peanut Butter Protein Shake Recipe
- Freeze Your Banana: Always try to have frozen banana chunks ready—they’re the secret to that rich, creamy texture without any added ice.
- Choose The Right Protein Powder: I’ve tested several, and Orgain chocolate is my top pick because it blends effortlessly without gritty bits.
- Adjust Ice for Perfect Thickness: If your banana isn’t frozen, don’t hesitate to add more ice cubes gradually, so you get a shake that’s thick but not watered down.
- Blend Thoroughly: Sometimes a quick pulse won’t cut it—blend on high for at least 30 seconds to get a smooth, velvety drink.
How to Serve Vegan Chocolate Peanut Butter Protein Shake Recipe
Garnishes
I love topping my shake with a dollop of vegan whipped cream and a few mini chocolate chips when I’m feeling fancy. Sometimes I sprinkle a pinch of crushed peanuts or cacao nibs for extra crunch. It’s totally optional but adds a lovely textural contrast that makes every sip that much more enjoyable.
Side Dishes
For a well-rounded snack or light meal, I often pair this shake with fresh fruit like berries or a handful of nuts. If I want something more substantial, a slice of whole-grain toast with avocado or almond butter complements the flavors and keeps me energized.
Creative Ways to Present
For brunch parties or when I want to impress, I serve the shake in small mason jars with colorful striped straws and garnish with mint leaves. Sometimes I layer it with vegan yogurt and granola for a parfait-style drink. It’s fun to get creative and make the experience special!
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (which is rare because it’s so good!), I pour them into a sealed jar and store in the fridge for up to 24 hours. Just be aware the shake thickens and might separate a bit, so give it a good stir or shake before drinking.
Freezing
I don’t usually freeze the made-up shake because the texture changes when thawed. Instead, I freeze banana slices ahead of time—this keeps my prep easy and preserves freshness for each shake. Freezing the whole shake can lead to icy chunks that don’t blend as smoothly afterward.
Reheating
This shake is meant to be enjoyed cold, so I don’t reheat it. If your shake separates after storing, just blend it again with a little fresh plant milk or water to bring it back to life.
FAQs
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Can I use a different protein powder in this shake?
Absolutely! While I prefer Orgain chocolate protein powder because it blends well and tastes great, you can substitute any vegan chocolate protein powder you like. Just be mindful that some powders may affect the shake’s texture or flavor, so you might want to start with a smaller amount and adjust to taste.
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What if I don’t like bananas?
No worries! You can simply omit the banana. To keep the shake creamy and thick, add a few extra ice cubes and maybe a tablespoon of maple syrup or agave for sweetness. Alternatively, you can try adding avocado or silken tofu to achieve creaminess without the banana flavor.
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Can I make this shake without ice cubes?
You can omit ice if you’re using a fully frozen banana, which chills and thickens the shake sufficiently. However, if your banana isn’t frozen, ice cubes are essential for the texture and temperature, so I recommend at least 8 large ice cubes for a refreshing shake.
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Is soy milk necessary for this shake?
Soy milk is my go-to because it adds extra protein and a delicious vanilla flavor, but you can swap it out for any plant-based milk such as oat, almond, or cashew. Just note that it may slightly affect the protein content and the overall taste.
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How thick should this shake be?
It’s best when smooth, creamy, and thick enough to feel like a satisfying snack but still easy to sip through a straw. If it’s too runny, add more ice or a bit more frozen banana; if it’s too thick, add a splash more soy milk to loosen it up.
Final Thoughts
This Vegan Chocolate Peanut Butter Protein Shake Recipe is one of those gems that stays in my rotation for good reason. It’s quick, nourishing, and tastes like a dessert while being totally wholesome. I love sharing it because it’s easy to make, endlessly adaptable, and a real crowd-pleaser. I hope you’ll enjoy blending it up as much as I do—once you try it, I bet you’ll want it for breakfast, post-workout fuel, or that perfect afternoon treat!
Print
Vegan Chocolate Peanut Butter Protein Shake Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Description
A creamy and delicious vegan protein shake packed with chocolate flavor and plant-based protein, perfect for a quick nutritious breakfast or post-workout boost.
Ingredients
Main Ingredients
- 1/2 medium banana, frozen if possible
- 3/4 cup vanilla soy milk
- 1 tablespoon creamy peanut butter
- 1 scoop Orgain chocolate protein powder
- 8 large ice cubes
Instructions
- Combine ingredients: Place the frozen banana, vanilla soy milk, creamy peanut butter, chocolate protein powder, and ice cubes into a blender.
- Blend until smooth: Blend all ingredients together until the mixture is smooth and creamy. If the shake isn’t thick or cold enough, add a few more ice cubes and blend again.
- Serve and enjoy: Pour the shake into a cup and enjoy immediately. For extra indulgence, top with vegan whipped cream and mini chocolate chips if desired.
Notes
- Using a frozen banana helps thicken the shake; if not frozen, add more ice cubes for a chilled texture.
- Orgain chocolate protein powder is recommended for flavor and texture, but any preferred vegan protein powder can be substituted.
- Vanilla soy milk provides extra protein and a pleasant flavor, but you may use any non-dairy milk alternative.
- If you prefer no banana, omit it and add extra ice cubes. Add sweeteners like agave or maple syrup if needed.
- Almond butter can be used instead of peanut butter or omitted entirely.
- For added protein and nutrients, consider adding a tablespoon or two of hemp seeds.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 0 mg