Description
This Vanilla Chai Protein Shake is a delicious and refreshing blend of creamy vanilla protein powder and warm chai spices, perfect for a nutritious breakfast or post-workout boost.
Ingredients
Scale
Shake Ingredients
- 1 scoop vanilla protein powder
- 1/2 cup chai tea
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cardamom
- 1/2 cup unsweetened almond milk
- 1 cup ice
Instructions
- Combine Ingredients: Add the vanilla protein powder, chai tea, ground nutmeg, ground cardamom, unsweetened almond milk, and ice into a blender.
- Blend: Blend on high for 1-2 minutes or until the shake reaches your desired smooth and creamy consistency.
- Adjust Consistency: If the shake is too thick, blend in a little more almond milk or water until you reach the preferred thickness.
- Serve: Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Notes
- For a sweeter shake, add a teaspoon of honey or maple syrup before blending.
- You can substitute almond milk with any other plant-based milk or regular milk.
- Use freshly brewed chai tea and let it cool for best flavor results.
- Add a pinch of cinnamon for extra warmth and spice complexity.
- This shake is best consumed immediately but can be refrigerated for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 15 mg
