Sweet Potato Black Bean Chili Recipe
If you’re craving a hearty, cozy meal that’s bursting with flavor and nutrients, this Sweet Potato Black Bean Chili Recipe is exactly what you need. Trust me, it’s one of those dishes that feels like a warm hug on a plate—perfect for chilly evenings or any time you want something comforting yet wholesome. Plus, it’s super easy to make, packed with wholesome ingredients, and perfect for feeding a crowd or meal prepping for the week ahead. Stick with me, and I’ll walk you through every step so your chili turns out absolutely fan-freaking-tastic.
Why This Recipe Works
- Balanced Flavors: The warming spices pair perfectly with sweet potatoes and black beans, creating a rich and satisfying flavor profile.
- Simple Ingredients: You probably have most of these staples in your kitchen, making it an easy weeknight meal.
- Versatile Cooking Methods: Whether you’re using a stovetop, Instant Pot, or slow cooker, this chili adapts beautifully.
- Hearty & Nutritious: Loaded with fiber-packed black beans and vitamin-rich sweet potatoes, it’s both nourishing and filling.
Ingredients & Why They Work
All the ingredients in this Sweet Potato Black Bean Chili Recipe complement each other to create a dish that’s rich, filling, and full of depth. Each component brings its own unique texture and flavor, making every spoonful interesting. If you’re fresh out of sweet potatoes, I’ve got tips for alternatives coming up too.
- Olive oil: Helps sauté the aromatics and develop base flavors; can be swapped for water to make it oil-free.
- Onion: Adds sweetness and texture; dice it small so it cooks evenly and blends well.
- Garlic: Brings that signature savory punch that’s indispensable in chili.
- Sweet potato: The star here – gives a natural sweetness and creaminess when cooked down.
- Chili powder: Creates depth with mild warmth; adjust based on your heat preference.
- Cumin: Earthy and smoky notes that elevate the chili’s character.
- Smoked paprika: Adds a lovely smoky flavor without needing actual smoke or meat.
- Salt: Enhances all flavors – don’t skip it!
- diced or fire-roasted tomatoes: Juicy and vibrant, the fire-roasted option ups the smoky factor.
- Black beans: Protein-packed and hearty, they’re the perfect chili companion.
- Water: Thins out the chili just enough to coax the flavors together without being soupy.
Tweak to Your Taste
This Sweet Potato Black Bean Chili Recipe is a great canvas for your personal flavor twists. Over the years, I’ve found that slightly adjusting the spice levels or adding greens at the end really makes it my own—and it’s a fun way for you to make it yours too.
- Add greens: I love stirring in a couple of cups of chopped kale or baby spinach right before serving for a burst of freshness and extra nutrients.
- Heat it up: If you like things spicy, adding a chopped jalapeño or a few dashes of hot sauce turns up the heat without overpowering the flavors.
- Swap sweet potato: Butternut squash works beautifully too, especially if you’re looking for a slightly different sweetness or texture.
- Use different beans: Pinto or kidney beans can swap in easily if black beans aren’t your favorite—just keep the same quantity.
Step-by-Step: How I Make Sweet Potato Black Bean Chili Recipe
Step 1: Sauté those aromatics
Start heating a large pot over medium heat and add olive oil. Once it’s shimmering, toss in your diced onion and sauté for about 3-4 minutes until they’re soft and translucent—the smell at this stage? Incredible. Then, add the minced garlic and diced sweet potato, cooking for another 2 minutes. This gentle sweat draws out the sweetness of the potatoes and softens the onions to build your flavor base.
Step 2: Spice it up
Now sprinkle in the chili powder, cumin, smoked paprika, and salt. Stir it all in so those spices coat the vegetables evenly, waking up your pot with a fragrant aroma—that smoky, earthy scent says you’re on the right track.
Step 3: Add the main players and simmer
Pour in the diced tomatoes (along with their juices), add the rinsed black beans, then the water. Give everything a good stir to combine. Let this come to a gentle simmer, uncovered, for 20 to 25 minutes. This simmering lets the sweet potatoes soften further and the flavors marry beautifully.
Step 4: Perfect the texture
If you want your chili thicker and creamier, use the back of a spoon to gently mash some of the sweet potatoes right in the pot. It’s a simple trick that adds natural body to the chili without extra ingredients.
Step 5: Serve and enjoy
Ladle your chili into bowls and top with fresh avocado chunks, chopped cilantro, green onions, and maybe a dollop of vegan sour cream if you like things creamy. Vegan cornbread on the side is my go-to for soaking up every last bit!
Pro Tips for Making Sweet Potato Black Bean Chili Recipe
- Dice the sweet potatoes evenly: This ensures they cook uniformly and don’t turn mushy or stay hard.
- Use fire-roasted tomatoes for extra depth: I love how they add a subtle smoky note without extra effort.
- Don’t skip the mashing step: It thickens the chili naturally, making it heartier and creamier without added thickeners.
- Adjust water carefully: Add a little less water if you want a thicker chili—it’s easier to thin later than thicken.
How to Serve Sweet Potato Black Bean Chili Recipe
Garnishes
Personally, I never skip the avocado chunks—they bring a creamy coolness that balances the warm spices. Fresh cilantro and green onions add brightness and a little crunch. For extra indulgence, a scoop of vegan sour cream completes the bowl every time. Feel free to mix and match your favorite toppings!
Side Dishes
I’m a huge fan of pairing this chili with vegan cornbread; the sweet, crumbly texture is a perfect match. Alternatively, tortilla chips or even a simple green salad with a tangy dressing round out the meal beautifully.
Creative Ways to Present
For a fun twist during holiday dinners or casual get-togethers, I’ve served this chili in small bowls nestled inside hollowed-out mini pumpkins—instant festive flair! A topping bar with guacamole, chopped onions, and jalapeños also makes it interactive and kid-friendly.
Make Ahead and Storage
Storing Leftovers
After your chili has cooled, transfer it to airtight containers and pop it in the fridge. I usually portion it into single-serving containers so it’s super easy to grab for work lunches or quick dinners. It keeps well for 4 to 5 days—if it lasts that long in your house!
Freezing
This chili freezes like a champ. Just let it cool completely, then pack it into freezer-safe bags or containers. When life gets busy, having this ready-to-go meal in the freezer is a total game changer. I’ve had it frozen for up to three months with no loss in flavor or texture.
Reheating
I recommend thawing overnight in the fridge whenever possible, then reheating gently on the stovetop over low heat to keep everything tender and flavorful. A splash of water or vegetable broth during reheating can help revive the chili’s perfect consistency.
FAQs
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Can I make this Sweet Potato Black Bean Chili Recipe in a slow cooker or Instant Pot?
Absolutely! For a slow cooker, just toss all ingredients in and cook on high for 4-5 hours or low for 7-8 hours. In an Instant Pot, sauté the onions, garlic, and sweet potatoes first, then add the rest and cook on high pressure for 8 minutes. Both methods lock in flavor and save time.
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Can I substitute sweet potato with another vegetable?
Yes, peeled and chopped butternut squash is a fantastic alternative that provides similar sweetness and texture. You could also add leafy greens like kale or spinach near the end of cooking for a nutrient boost.
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Is this recipe suitable for a vegan or gluten-free diet?
Definitely! This Sweet Potato Black Bean Chili is naturally vegan and gluten-free, especially if you skip the optional cornbread or use a gluten-free version. It’s a trustworthy meal for a wide range of dietary needs.
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How can I make this chili spicier?
Try adding diced jalapeños, a pinch of cayenne pepper along with the other spices, or finish each serving with hot sauce. Just add slowly and taste as you go to avoid overpowering the other flavors.
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Can I make this recipe oil-free?
Yes! Simply replace the olive oil with water when sautéing your onions and garlic. It won’t affect the flavor much and keeps the recipe even lighter.
Final Thoughts
This Sweet Potato Black Bean Chili Recipe holds a special spot in my kitchen. It’s one of those meals that feels like comfort food, but it’s packed with real food goodness and simple ingredients you can feel great about. Whether you’re making it for a busy weeknight dinner or feeding a crowd, it’s reliable, delicious, and totally customizable. Give it a try—you might just find it becomes your go-to chili recipe, like it did for me!
Print
Sweet Potato Black Bean Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
A hearty and flavorful Sweet Potato Black Bean Chili packed with spices and nutritious ingredients, perfect for a comforting vegan meal.
Ingredients
Chili Ingredients
- 1-2 tablespoons olive oil
- 1 medium onion, diced small
- 2 garlic cloves, minced
- 1 large sweet potato, peeled and diced
- 2 tablespoons mild chili powder
- 2 teaspoons cumin
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 28 ounces diced tomatoes, with their juices or fire roasted tomatoes
- 2 (15-ounce) cans black beans, drained and rinsed
- 2 cups water
Optional Toppings
- 1-2 chopped avocados
- Chopped cilantro
- Chopped green onions
- Vegan sour cream
- Vegan cornbread
Instructions
- Heat the oil and sauté onion: In a large pot over medium heat, add the olive oil. Sauté the diced onion for 3-4 minutes until translucent.
- Add garlic and sweet potato: Add the minced garlic and diced sweet potato to the pot and cook for about 2 more minutes, stirring occasionally.
- Add spices: Stir in the chili powder, cumin, smoked paprika, and salt into the vegetable mixture until well combined.
- Add tomatoes, beans, and water: Pour in the diced tomatoes with their juices, the drained and rinsed black beans, and 2 cups of water. Stir everything together to combine evenly.
- Simmer the chili: Bring the mixture to a simmer, uncovered, and cook for 25 minutes until the sweet potatoes are tender and flavors are blended.
- Mash sweet potatoes if desired: Use the back of a spoon to mash some of the sweet potatoes for a thicker chili texture, then stir to combine.
- Serve with toppings: Serve the chili hot topped with avocado chunks, chopped cilantro, green onions, vegan sour cream, or alongside vegan cornbread.
Notes
- For oil-free cooking, use water instead of olive oil to sauté the vegetables.
- Substitute peeled and chopped butternut squash for the sweet potato if preferred.
- Add 2 cups of baby spinach or chopped kale for extra greens.
- To prepare in an Instant Pot: Use the sauté feature for onions, garlic, sweet potato, and spices. Add tomatoes, beans, and water; seal and cook at high pressure for 8 minutes. Release pressure manually before serving.
- For slow cooker method: Combine all ingredients in a crock pot and cook on high for 4-5 hours or low for 7-8 hours.
- This recipe can be doubled or tripled to serve larger groups.
- The chili freezes well and keeps refrigerated for 4-5 days.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 9 g
- Protein: 8 g
- Cholesterol: 0 mg