Strawberries and Cream Overnight Oats Recipe

Hey friend, if you’re looking for a breakfast that’s both dreamy and easy, you’ve come to the right place! This Strawberries and Cream Overnight Oats Recipe is my go-to for mornings when I want something delicious, nutritious, and ready whenever I am. It’s creamy, naturally sweet from fresh strawberries, and has just the right bit of texture to keep your taste buds dancing. Trust me, once you try this, you’ll never look at breakfasts the same way again.

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Why This Recipe Works

  • Simple Ingredients: Uses everyday pantry and fridge staples that most people have on hand.
  • No-Cook Convenience: Comes together in minutes with zero cooking—just mix and chill.
  • Balanced Flavor & Texture: Creamy yogurt and fresh strawberries add a fresh pop against hearty oats.
  • Customizable: Easily swap or add ingredients to match your taste, from protein powder to different fruits.

Ingredients & Why They Work

Every ingredient in my Strawberries and Cream Overnight Oats Recipe is chosen not just for flavor but for how they come together for great texture and nutrition. Here’s what you’ll want to look for when shopping and why each piece is so important.

Strawberries and Cream Overnight Oats, healthy overnight oats with strawberries, easy no-cook breakfast ideas, nutritious strawberry breakfast, creamy fruit overnight oats - Flat lay of a small mound of old-fashioned oats, a small white bowl filled with fresh whole milk, a small white bowl of vibrant pink strawberry Greek yogurt, a small white bowl with tiny black chia seeds, a small white bowl holding diced fresh strawberries, all ingredients fresh and natural, perfectly arranged with symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Old-Fashioned Oats: These give the perfect chewy texture after soaking overnight—avoid quick oats for best results.
  • Milk: I like whole or 2% milk for creaminess, but almond or oat milk works great if you prefer dairy-free.
  • Strawberry Greek Yogurt: Adds creaminess plus protein and a lovely strawberry flavor—try to get full-fat for the richest taste.
  • Chia Seeds: These tiny powerhouses soak up liquid and create a pudding-like texture; plus, they’re packed with fiber.
  • Strawberries (fresh or frozen): Fresh adds brightness, but frozen works perfectly too and can chill the oats nicely.
  • Vanilla Protein Powder (optional): Great if you want a little extra protein boost to keep you full longer.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love how flexible this Strawberries and Cream Overnight Oats Recipe is. I often swap in different toppings or play with yogurt flavors depending on the season or my mood. Don’t hesitate to make it your own—you’ll enjoy it even more that way.

  • Variation: When I want added indulgence, I stir in a spoonful of almond butter or swirl in some honey for extra sweetness.
  • Dairy-Free: Switching the Greek yogurt for coconut or almond milk yogurt works great for a vegan twist.
  • Texture Boost: Add chopped nuts or toasted coconut flakes in the morning for some crunch.

Step-by-Step: How I Make Strawberries and Cream Overnight Oats Recipe

Step 1: Mix Your Base Ingredients

Start by grabbing a pint-sized mason jar or any airtight container you like. Toss in the oats, milk, strawberry Greek yogurt, and chia seeds. If you’re adding protein powder, now’s the time to stir it in thoroughly so there aren’t any clumps. Give everything a good mix to combine.

Step 2: Fold in the Strawberries

Next, gently fold in the diced strawberries. I usually use fresh if it’s strawberry season, but frozen berries thaw nicely overnight and don’t make the oats watery. If your mixture looks too thick, I sometimes add a splash of water or extra milk to get the consistency just right.

Step 3: Chill and Let the Magic Happen

Seal your jar with a lid and pop it in the fridge for at least two hours, but overnight is best. This resting period lets the oats absorb all the liquids, softening perfectly while the strawberries infuse their flavor into the creamy mixture.

Step 4: Enjoy Your Breakfast!

In the morning, grab your jar, stir up your oats, and dig in! If you want, add fresh strawberries or a drizzle of honey on top to make it feel extra special.

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Pro Tips for Making Strawberries and Cream Overnight Oats Recipe

  • Use Thick Greek Yogurt: It gives the oats a luscious creaminess without needing extra cream or sugar.
  • Don’t Skip Chia Seeds: They work like natural thickeners and keep you feeling fuller longer.
  • Adjust Liquid Ratios: If your oats seem too thick, a splash of water or milk in the morning fixes that instantly.
  • Prep in Small Jars: Makes portion control easy and lets you grab breakfast on the go without fuss.

How to Serve Strawberries and Cream Overnight Oats Recipe

Strawberries and Cream Overnight Oats, healthy overnight oats with strawberries, easy no-cook breakfast ideas, nutritious strawberry breakfast, creamy fruit overnight oats - A close-up of a spoon holding a creamy pink mixture with small pieces of red strawberries and oats, showing a thick and textured consistency with visible grains and fruit bits. The spoon is held above a glass jar filled with the same pink mixture, and fresh whole strawberries with green tops are placed around on a white marbled surface. The background is softly blurred to keep focus on the spoonful. photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping mine with a few slices of fresh strawberries, a sprinkle of crushed almonds, and sometimes a little fresh mint when I’m feeling fancy. It not only looks inviting but adds fresh texture and dimension to every spoonful.

Side Dishes

Because this recipe is quite filling on its own, I usually enjoy it with a side of espresso or a green smoothie to balance the fruity sweetness and keep me feeling energized all morning long.

Creative Ways to Present

For celebrations or brunches, I like layering the strawberries and oats in small clear glasses, creating a pretty parfait look. Adding granola between layers brings delightful crunch and makes it feel like a real treat.

Make Ahead and Storage

Storing Leftovers

Leftover overnight oats keep beautifully sealed in the fridge for up to 3 days. Just give them a quick stir before eating to refresh the texture and add a splash of milk if they thicken up too much.

Freezing

I don’t usually freeze overnight oats because the texture can change, but if you want to try, freeze in airtight containers and thaw overnight in the fridge. Expect the consistency to be a bit looser afterward.

Reheating

I actually prefer eating these cold, but if you want them warm, microwave them for 30-60 seconds and stir well. Adding a bit of milk before heating helps keep it creamy and smooth.

FAQs

  1. Can I use steel-cut oats instead of old-fashioned oats?

    Steel-cut oats take much longer to soften and may not achieve the right texture overnight. If you want to try them, soak for at least 12 hours or partially cook them first, but for best results, stick with old-fashioned oats.

  2. What’s the best way to sweeten my overnight oats if I don’t want to add sugar?

    Since strawberry Greek yogurt already has some sweetness, you might not need extra sweeteners. But if you want a touch more, try natural options like honey, maple syrup, or mashed ripe banana for a healthy boost.

  3. Can I prepare several jars ahead of time?

    Absolutely! This recipe is perfect for meal prep—just keep them sealed in the fridge, and they’ll stay fresh and tasty for a few days so you can grab a quick breakfast all week long.

  4. Can I substitute strawberries with other fruits?

    Yes! Blueberries, raspberries, peaches, or even a mix can be wonderful. Just be mindful that juicy fruits might alter the texture slightly, but generally, it’s super adaptable.

Final Thoughts

Honestly, this Strawberries and Cream Overnight Oats Recipe is one of those easy pleasures I rely on when mornings get hectic. It’s comforting, fresh, and just plain tasty without any fuss. Once you give it a try, I’m sure you’ll feel the same way—like a little breakfast hug that’s waiting for you in the fridge. So go ahead, whip up a batch tonight and thank me tomorrow morning!

Print
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Strawberries and Cream Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 6 reviews
  • Author: Taylor
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Delicious and nutritious Strawberries and Cream Overnight Oats made with old-fashioned oats, strawberry Greek yogurt, and fresh strawberries. This no-cook, easy-to-make breakfast is packed with chia seeds and optional protein powder to keep you full and energized all morning.


Ingredients

Main Ingredients

  • 1 1/2 cups old-fashioned oats
  • 1 1/2 cups milk
  • 1 cup strawberry Greek yogurt
  • 2 tablespoons chia seeds
  • 3/4 cup diced strawberries (fresh or frozen)

Optional Ingredients

  • 1/4-1/2 cup water if mixture is very thick
  • 1 scoop vanilla protein powder


Instructions

  1. Combine ingredients: In a pint-sized mason jar or airtight container, mix together the old-fashioned oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and if using, the vanilla protein powder.
  2. Adjust consistency: If the mixture appears too thick, add 1/4 to 1/2 cup of water to achieve your desired consistency and stir well.
  3. Refrigerate overnight: Seal the jar or container and place it in the refrigerator overnight or for at least two hours to allow the oats and chia seeds to soak and soften.
  4. Serve and enjoy: In the morning, give the oats a good stir, add any additional toppings if desired, and enjoy your ready-to-eat breakfast.

Notes

  • For creamier oats, use full-fat milk or Greek yogurt.
  • You can substitute dairy milk with almond, soy, or oat milk for a dairy-free option.
  • Swap strawberries for other berries like blueberries or raspberries depending on preference.
  • Protein powder is optional but adds extra protein for a more filling meal.
  • Overnight oats can be prepared up to 2 days in advance for convenience.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 kcal
  • Sugar: 12 g
  • Sodium: 85 mg
  • Fat: 6 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Protein: 12 g
  • Cholesterol: 10 mg

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