Description
A simple and delicious recipe for vegan overnight oats that can be prepared quickly and enjoyed cold or warmed. Customize your oats with a variety of wholesome toppings like fruits, nuts, and seeds for a nutritious breakfast.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk (vanilla soy milk preferred)
Optional Toppings
- Drizzle of pure maple syrup
- 1-2 tablespoons natural peanut butter
- Fresh or frozen blueberries
- Sliced banana
- Diced apples
- Chopped dates or raisins
- Chopped walnuts or almonds
- Hemp or ground flaxseeds
- Sprinkle of cinnamon
Instructions
- Combine Ingredients: In a small container with a lid, mix 1/2 cup rolled oats and 1/2 cup non-dairy vanilla soy milk together.
- Refrigerate Overnight: Cover the container and place it in the refrigerator overnight to allow the oats to soak and soften.
- Serve: In the morning, enjoy the oats cold directly from the refrigerator or heat them in the microwave for 1 minute if you prefer them warm.
- Add Toppings: Top with your choice of optional toppings such as blueberries, chopped walnuts, dates, and a drizzle of maple syrup for enhanced flavor and texture.
- Enjoy: Your simple vegan overnight oats are ready to be enjoyed as a quick, nutritious breakfast.
Notes
- You can prepare multiple jars at once to have breakfast ready for the entire week; they will keep well in the refrigerator up to 5 days.
- The nutritional information is calculated based on oats and vanilla soy milk only; toppings will add additional nutrients.
- Use a container with a secure lid to prevent spills and odors from other refrigerator items.
- Adjust the amount of liquid slightly if you prefer creamier or thicker oats.
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 4 g
- Sodium: 90 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 0 mg
