Description
A creamy and refreshing Raspberry Peanut Butter Smoothie combining the tartness of frozen raspberries with the richness of peanut butter and the creaminess of Greek yogurt. Perfect for a quick and nutritious breakfast or snack.
Ingredients
Units
Scale
Main Ingredients
- 1 1/2 cups frozen raspberries
- 2 inches banana
- 2 tablespoons peanut butter
- 1/4 cup plain Greek yogurt
- 6 tablespoons ice water
Garnish
- Fresh raspberries to garnish (optional)
Instructions
- Prepare Ingredients: Gather the frozen raspberries, banana, peanut butter, plain Greek yogurt, and ice water to have everything ready for blending.
- Blend Smoothie: Add all ingredients to a blender and blend on high until smooth. You may need to stop and scrape down the sides of the blender a couple of times to ensure even blending.
- Serve: Pour the smoothie into a glass and garnish with fresh raspberries if desired. Serve immediately for best taste and texture.
Notes
- For a sweeter smoothie, add a teaspoon of honey or maple syrup.
- Use a ripe banana to enhance natural sweetness.
- Substitute peanut butter with almond or cashew butter for a different nutty flavor.
- Adjust ice water amount to achieve your preferred smoothie thickness.
- Use dairy-free yogurt to make this smoothie vegan.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 10 mg
