Description
This Pumpkin Chia Seed Pudding is a creamy, nutritious, and easy-to-make dessert or breakfast option, combining the rich flavors of pumpkin puree and warm pumpkin pie spice with the health benefits of chia seeds. Perfectly sweetened with maple syrup and chilled to a smooth, pudding-like consistency, it’s a delightful seasonal treat that can be topped with whipped cream, fresh fruit, or nuts for added texture and flavor.
Ingredients
Scale
Base Ingredients
- 1 cup milk of choice
- 1/2 cup pumpkin puree, not pumpkin pie filling
- 1-2 tablespoons maple syrup, or to taste
- 1 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1/4 cup chia seeds
Instructions
- Mix the base ingredients: In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir the ingredients until the mixture is smooth and has an even consistency.
- Add chia seeds: Add the chia seeds to the bowl and mix again to incorporate the seeds evenly throughout the mixture.
- Chill the pudding: Cover the bowl and refrigerate for 4 hours or until the pudding has set to a thick, creamy texture.
- Serve and garnish: Enjoy the pudding cold. Optionally, top with whipped cream, fresh fruit, a sprinkle of cinnamon, or chopped nuts for extra flavor and texture.
- Store leftovers: Store any leftovers in an airtight container in the refrigerator for 3-4 days.
Notes
- The nutritional information was calculated using 2% milk; values may vary with different types of milk.
- Maple syrup can be adjusted according to desired sweetness level.
- Use pure pumpkin puree, not pumpkin pie filling, to avoid excess sugar and additives.
- For a vegan option, use plant-based milk such as almond, soy, or oat milk.
- If you prefer a thicker pudding faster, stir the mixture once or twice during the first hour of chilling.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 9 g
- Sodium: 90 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Protein: 6 g
- Cholesterol: 10 mg
