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Penne and Peas (Pasta con i piselli) Recipe

You know those recipes that feel like a warm hug on a busy weeknight? That’s exactly what this Penne and Peas (Pasta con i piselli) Recipe brings to the table. Simple, comforting, and bursts with fresh flavors, it’s one of those dishes I turn to when I want something satisfying but fuss-free. The sweetness of peas mixed with tender penne and a touch of Parmesan is just unbeatable.

What makes this Penne and Peas (Pasta con i piselli) Recipe especially great is how easy it is to pull together with just a handful of ingredients, yet it tastes like you’ve spent hours in the kitchen. It’s perfect for busy days, last-minute guests, or even lazy weekends when you want something both cozy and light. I bet once you try it, it’ll become one of your go-to pasta dishes for all seasons.

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Why This Recipe Works

  • Fresh and Bright Flavors: The peas add just the right touch of sweetness that balances the savory notes perfectly.
  • One-Pot Wonder: Cooking everything in one pan means less mess and more time to enjoy your meal.
  • Creamy Without Cream: The Parmesan melts into the cooking liquid to create a silky sauce without extra fat.
  • Flexible and Fast: Ready in under 40 minutes, it’s perfect for last-minute dinners or meal prep.

Ingredients & Why They Work

Every ingredient in this Penne and Peas (Pasta con i piselli) Recipe plays a crucial role to create harmony between texture and flavor. Using simple pantry staples with fresh or frozen peas keeps the dish both accessible and tasty. I always recommend fresh peas when they’re in season, but frozen work beautifully too!

  • Olive oil: A good quality extra virgin olive oil adds a fruity base that wraps around the onions and peas.
  • Onion: Finely diced for sweetness and depth, it softens to a golden perfection that builds flavor early on.
  • Green peas: Fresh or frozen, they offer natural sweetness and a pop of color that’s classic in this dish.
  • White wine: Adds subtle acidity and complexity – I always use a dry white that I’d happily sip myself.
  • Penne pasta: The ridges on penne rigate hold sauce better, making every bite flavorful.
  • Vegetable stock: Keeps the pasta moist while infusing even more savory richness.
  • Parmesan cheese: Grated fresh for a nutty, creamy finish that pulls everything together.
  • Kosher salt and black pepper: Essential for seasoning—adjust these to your taste to bring out all the flavors.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love playing around with this Penne and Peas (Pasta con i piselli) Recipe depending on what I have on hand and my mood. It’s super forgiving, so feel free to add your own twist or tone down ingredients if you prefer something lighter or heartier.

  • Variation: Sometimes I add a pinch of red pepper flakes for a subtle heat that contrasts nicely with the peas’ sweetness—totally transforms the dish.
  • Dietary mod: Swap the Parmesan for a vegan cheese alternative or nutritional yeast if you want to keep it dairy-free.
  • Seasonal twist: In spring, a handful of fresh mint stirred in at the end adds a bright, herbal note I can’t get enough of.

Step-by-Step: How I Make Penne and Peas (Pasta con i piselli) Recipe

Step 1: Sauté the Onions Until Golden

Start by heating olive oil over medium heat in a large skillet or heavy-bottomed pot. Add your diced onion and slowly cook it until it turns soft and golden, about 6 to 8 minutes. Patience here is key — don’t rush! This caramelization builds the flavor base your whole dish will rest on.

Step 2: Add the Peas and White Wine

Once the onions have softened, toss in the peas and cook for 2 to 3 minutes to warm them through. Then, pour in the white wine and let it simmer gently for about 5 minutes. This step not only blends the flavors but also helps lift those lovely onion notes with a touch of acidity.

Step 3: Stir in the Penne and Stock; Cook Until Al Dente

Add the dry penne pasta directly to your pot, stirring well to combine everything. Pour in the vegetable stock and bring it to a boil, then reduce the heat to a simmer. Keep an eye on it and stir occasionally as the pasta cooks — about 15 to 18 minutes should do. This method lets the pasta absorb the flavorful broth as it softens, creating a perfectly creamy texture.

Step 4: Finish with Parmesan and Seasoning

When your pasta is tender but still has a bite (al dente), stir in the grated Parmesan cheese so it melts into the sauce. Taste and adjust seasoning with kosher salt and fresh cracked black pepper. Serve immediately while it’s still warm and luscious—you’ll be hooked from the first bite!

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Pro Tips for Making Penne and Peas (Pasta con i piselli) Recipe

  • Use Quality Stock: Using a good vegetable stock really elevates the overall flavor—homemade or high-quality store-bought works best.
  • Don’t Overcook the Peas: Keep cooking times short for peas to maintain their vibrant taste and texture.
  • Stir Frequently: As the pasta simmers in stock, stir often to prevent sticking and to help release starches for creaminess.
  • Finish Off Off the Heat: Add Parmesan after removing from heat to avoid clumping or separating.

How to Serve Penne and Peas (Pasta con i piselli) Recipe

A dark plate holds a serving of penne pasta mixed with green peas. The pasta pieces are light yellow and smooth, some slightly overlapping each other. The green peas add a bright contrast, scattered among the pasta. A black serving spoon is lifting some pasta and peas from the plate. The surface beneath the plate is a white marbled texture, and part of a white pot is visible in the background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually toss on an extra sprinkle of fresh Parmesan and a crack of black pepper right before serving. Sometimes, a small drizzle of high-quality olive oil or a few fresh basil leaves can brighten it up even more. These simple garnishes make the dish feel a bit special without overpowering that beautiful pea flavor.

Side Dishes

This pasta pairs wonderfully with a crisp green salad dressed lightly with lemon vinaigrette, or some roasted seasonal veggies on the side. For a cozier meal, I love serving it alongside some crusty garlic bread to mop up any extra sauce.

Creative Ways to Present

For dinner parties, I like to serve this Penne and Peas (Pasta con i piselli) Recipe in shallow bowls with a sprig of fresh thyme or edible flowers for a rustic yet elegant touch. It’s a great conversation starter and makes the dish feel festive without extra effort.

Make Ahead and Storage

Storing Leftovers

Leftovers keep well in an airtight container in the fridge for up to 3 days. I usually add a splash of water or stock when reheating to keep the pasta from drying out and to refresh that lovely sauce texture.

Freezing

I don’t usually freeze this Penne and Peas (Pasta con i piselli) Recipe because the creamy texture changes after freezing, but if you want to, I recommend freezing the cooked peas and stock mixture separately from the pasta for better results.

Reheating

Reheat leftovers gently on the stovetop over low heat, stirring often, and adding a little stock or water if the sauce has thickened too much. This helps bring back the creamy, fresh feel of the original dish.

FAQs

  1. Can I use frozen peas for this recipe?

    Absolutely! Frozen peas work just as well as fresh ones, especially when fresh peas are out of season. Just add them directly to the pan when the recipe calls for peas, and give them a quick cook to warm through.

  2. What type of white wine should I use?

    Choose a dry white wine you enjoy drinking, like Pinot Grigio or Sauvignon Blanc. It adds brightness without overwhelming the other ingredients.

  3. Can I make Penne and Peas (Pasta con i piselli) Recipe vegan?

    Yes! Simply leave out the Parmesan or substitute it with a vegan cheese or nutritional yeast for a cheesy flavor without dairy.

  4. How do I know when the pasta is done?

    Cook the pasta until it’s al dente—meaning tender but still with a bit of bite. Taste a piece around 15 minutes and keep checking every minute or so to avoid overcooking.

Final Thoughts

This Penne and Peas (Pasta con i piselli) Recipe is one of those humble dishes that remind me of the simple joys of cooking at home. It’s quick, satisfying, and full of fresh, vibrant flavors that never get old. I hope you give it a try soon—it’s like inviting a little bit of Italy into your kitchen, and once you taste it, I’m sure it’ll become a beloved staple in your own rotation.

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Penne and Peas (Pasta con i piselli) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 17 reviews
  • Author: Taylor
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Penne and Peas is a simple and comforting Italian pasta dish featuring tender green peas, sautéed onions, and penne pasta cooked in a flavorful broth of white wine and vegetable stock, finished with grated Parmesan cheese for a creamy, savory touch.


Ingredients

Main Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, finely diced
  • 16 ounces green peas, fresh or frozen
  • 3 1/2 ounces white wine
  • 12 ounces dry penne or penne rigate pasta
  • 1 1/4 cups low-sodium vegetable stock
  • 2 ounces grated Parmesan cheese
  • Kosher salt, to taste
  • Freshly cracked black pepper, to taste


Instructions

  1. Heat olive oil: Heat 2 tablespoons of olive oil in a large skillet or pot over medium heat until shimmering.
  2. Sauté onions: Add the finely diced onion and sauté until soft and golden, about 6 to 8 minutes.
  3. Add peas: Stir in the green peas and cook for 2 to 3 minutes until they are tender but still vibrant.
  4. Add white wine: Pour in the white wine and cook for 5 minutes, allowing the alcohol to evaporate and the flavors to meld.
  5. Add pasta and stock: Add the dry penne to the pot and stir well to combine. Pour in 1 1/4 cups of low-sodium vegetable stock and bring to a boil.
  6. Simmer pasta: Reduce the heat to a simmer and cook until the pasta is al dente, about 15 to 18 minutes, stirring occasionally to prevent sticking.
  7. Finish with cheese and seasonings: Stir in the grated Parmesan cheese until melted and creamy. Season with kosher salt and freshly cracked black pepper to taste.
  8. Serve and enjoy: Serve the Penne and Peas immediately while warm for the best flavor and texture.

Notes

  • Use fresh peas in season for the best sweetness, or frozen peas for convenience.
  • If you prefer a creamier sauce, add a splash of cream or extra Parmesan cheese.
  • Substitute vegetable stock with chicken stock if not vegetarian.
  • Stir frequently during cooking to prevent pasta from sticking to the bottom of the pot.
  • Adjust seasoning at the end, adding more salt or pepper as desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: Fifty grams
  • Fiber: 5 g
  • Protein: 12 g
  • Cholesterol: 10 mg

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