Description
A creamy and nutritious Peanut Butter Overnight Oats recipe that combines rolled oats, chia seeds, and peanut butter soaked overnight in soy milk for a quick and easy breakfast. Top with fresh fruits and nuts for extra flavor and texture.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup soy milk or other plant milk
- 1 tablespoon pure maple syrup
- 1/4 teaspoon pure vanilla extract
- 2 tablespoons creamy peanut butter
Toppings (Optional)
- Sliced strawberries, banana, or raspberries
- More peanut butter
- Chopped peanuts, chocolate chips
- Raspberry or strawberry jam
Instructions
- Combine Ingredients: Add all base ingredients except the toppings to a glass jar or container and mix with a spoon until combined. It’s fine to leave some thicker peanut butter streaks for texture.
- Refrigerate: Cover the container and place it in the refrigerator for at least 2 hours or overnight to allow the oats to soak and soften.
- Add Toppings: When ready to eat, uncover and add your preferred toppings. Most toppings can be added ahead of time, except for delicate sliced bananas which should be added just before serving.
Notes
- You can use any type of milk, but soy milk adds extra protein and creaminess. Full fat oat milk is also a good choice.
- To increase protein content, add a tablespoon or two of protein powder and increase milk by 1/4 cup.
- If you cannot have peanut butter, substitute with sunflower seed butter or almond butter.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 0 mg
