Description
A creamy and satisfying Peanut Butter & Jelly Overnight Oats recipe combining Greek yogurt, almond milk, peanut butter, honey, oats, and chia seeds. Perfect for a quick, nutritious breakfast that you prepare the night before and enjoy chilled the next morning with swirls of your favorite jelly and optional toppings.
Ingredients
Scale
Main Ingredients
- 1 cup plain Greek yogurt
- 1 1/4 cup almond milk
- 1/4 cup + 1 tbsp peanut butter
- 3 tbsp honey
- 1 tsp vanilla extract
- 2 cups old fashioned oats
- 1 tbsp chia seeds
- 1/3 cup jelly or jam
Instructions
- Combine wet ingredients: In a large mixing bowl, combine the Greek yogurt, almond milk, peanut butter, honey, and vanilla extract. Stir until the mixture is smooth and homogenous.
- Add dry ingredients: Add the old fashioned oats and chia seeds to the wet mixture. Stir everything together to evenly combine all ingredients.
- Refrigerate overnight: Transfer the mixture to an airtight container. Cover and place it in the refrigerator overnight, or for at least a few hours, to allow the oats and chia seeds to soak and soften.
- Add jelly and toppings: In the morning, swirl the jelly or jam into the oat mixture. Optionally, top with additional peanut butter, chopped peanuts, and fresh berries for extra texture and flavor before serving. Alternatively, you can mix the jelly in before refrigerating.
- Serve and enjoy: Enjoy your chilled Peanut Butter & Jelly Overnight Oats as a quick, delicious, and nutritious breakfast.
Notes
- You can substitute almond milk with any other milk of your choice such as cow’s milk or soy milk.
- Using smooth or crunchy peanut butter is a matter of preference and will change the texture slightly.
- For a vegan version, replace Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
- The oats and chia seeds can be adjusted based on your desired thickness; more liquid will result in a thinner consistency.
- Adding fresh berries or sliced bananas as toppings enhances the flavor and nutritional value.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 18 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 5 mg
