Paleo Sesame Chicken Recipe
If you’re craving a juicy, flavorful chicken dish that fits perfectly into your clean eating lifestyle, then I have exactly what you need. This Paleo Sesame Chicken Recipe is one of those rare gems that manages to be insanely tasty while being wholesome and clean – all without sacrificing any of the comfort you want in a meal. It’s a golden-crispy chicken delight coated in a luscious, slightly sweet, and subtly spicy sauce that’ll have you licking your fingers and asking for seconds. Stick with me, and I’ll walk you through exactly how to nail this recipe in your own kitchen, no stress involved.
Why This Recipe Works
- Balanced Flavor: The sweet medjool dates combined with savory coconut aminos and a hint of spice create an irresistible sauce.
- Perfectly Crispy Chicken: Coating the chicken in tapioca starch and frying it in avocado oil brings that golden crunch without gluten.
- Whole30 & Paleo Friendly: Every ingredient is chosen to keep this recipe clean and compliant with popular health plans.
- Simple Yet Impressive: Minimal fuss but maximum flavor, great for weeknight dinners or impressing friends.
Ingredients & Why They Work
The magic of this Paleo Sesame Chicken Recipe lies in how each ingredient complements the others — creating a rich, satisfying dish without any processed junk. I always recommend using the freshest chicken thighs you can find and quality medjool dates for that ideal natural sweetness.
- Medjool Dates: These natural sweeteners give the sauce a lovely caramel-like depth without refined sugars.
- Coconut Aminos: A great soy sauce alternative that adds umami and saltiness while keeping things paleo.
- Arrowroot or Tapioca Flour: Used for coating the chicken, these starches create a wonderfully crisp crust that’s gluten-free.
- Sesame Oil: Adds a toasty, nutty aroma that’s signature to sesame chicken dishes.
- Chicken Thighs: Juicier and more forgiving than breasts, making them the perfect choice here.
- Red Pepper Flakes: Just enough heat to brighten the sauce without overpowering.
- Rice Vinegar: Balances the sweetness and adds a subtle tang to the sauce.
- Garlic Powder: A convenient and evenly distributed garlicky flavor in both chicken and sauce.
- Avocado or Refined Coconut Oil: Ideal oils for frying because they tolerate heat well without smoking.
Tweak to Your Taste
I like to play around with the spice level depending on the season and who’s joining me for dinner. Even adding a little fresh ginger to the sauce can brighten up the whole dish. Feel free to make this Paleo Sesame Chicken Recipe your own — it’s forgiving and adaptable.
- Spice Variation: I sometimes increase red pepper flakes or swirl in a teaspoon of chili garlic sauce for a spicier kick.
- No-Fry Option: When I’m short on time, I bake the chicken pieces at 425°F until crisp — it’s less crispy but still delicious.
- Seasonal Sides: Adding steamed broccoli or roasted Brussels sprouts gives the recipe a hearty, veggie-packed feel.
Step-by-Step: How I Make Paleo Sesame Chicken Recipe
Step 1: Blend the Sauce to Smooth Perfection
I start by tossing the medjool dates, warm water, coconut aminos, rice vinegar, arrowroot flour, sesame oil, and garlic powder into my blender. Blend until the sauce is really smooth, scraping down the sides to make sure every date is pureed. This step ensures a velvety sauce base—no gritty bits lurking behind.
Step 2: Simmer and Thicken the Sauce
Transfer the blended mixture to a saucepan and bring it to a boil over medium heat. Once boiling, lower to a gentle simmer and add the red pepper flakes. Stir often for about 3-4 minutes until the sauce thickens and resembles a luscious, thick caramel. This step builds the bold flavor and the perfect sticky texture.
Step 3: Prep the Chicken for Crispy Perfection
While the sauce simmers, I get the chicken ready. Drizzle those beautiful, boneless skinless thighs with sesame oil and sprinkle them with garlic powder. Then, whisk eggs in one bowl and mix tapioca flour with salt and pepper in another. Dip each piece lightly into the eggs, then coat it well in the starch mixture for that golden crust.
Step 4: Fry in Batches Until Golden
Heat about half a cup of avocado or refined coconut oil in a deep skillet until it shimmers and sizzles when dropped in. Fry the chicken pieces in batches, about 3 minutes each, turning them carefully so every side crisps up beautifully. Transfer them to a paper towel-lined plate so they don’t get greasy. This frying step is the secret to the irresistible crunch that pairs so well with the sticky sauce.
Step 5: Toss and Serve
Gently reheat your thickened sauce if it’s cooled, then toss your hot, crispy chicken right into the pan to coat every piece. Sprinkle generously with sesame seeds and thinly sliced scallions for that fresh finishing touch. Serve it over my all-time favorite sautéed cauliflower rice or any veggie you love, and you’ve got yourself a dinner that’s gonna make everyone smile.
Pro Tips for Making Paleo Sesame Chicken Recipe
- Medjool Dates Selection: Look for plump, sticky dates with deep color for the best natural sweetness and texture in your sauce.
- Frying Temperature: Keep your oil hot but not smoking — too low and the chicken soaks up oil, too high and the coating burns before cooking through.
- Batch Cooking: Don’t overcrowd the pan — frying in small batches keeps the chicken crispier and cooks evenly.
- Sauce Consistency: If your sauce thickens too much after cooling, just warm it gently and add a splash of water to loosen it back up.
How to Serve Paleo Sesame Chicken Recipe
Garnishes
I never skip the sesame seeds and scallions—they add that perfect nutty crunch and a fresh, vibrant bite that cuts through the richness. Sometimes I throw in a sprinkle of toasted nori flakes or shredded carrot for extra color and texture.
Side Dishes
I love serving this Paleo Sesame Chicken Recipe over sautéed cauliflower rice—that low-carb fluffiness absorbs all the sauce so well. Roasted broccoli, spiralized zucchini noodles, or even a simple side salad with a tangy dressing also pair beautifully.
Creative Ways to Present
For special occasions, I like to plate this with a bed of julienned veggies like bell peppers and snap peas for vibrant color and crunch. Sometimes I turn this into lettuce wraps, piling the chicken with scallions and a drizzle of extra sauce into crisp butter lettuce leaves—a fun and fresh way to enjoy the dish.
Make Ahead and Storage
Storing Leftovers
I store leftover Paleo Sesame Chicken Recipe in an airtight container in the fridge, and it’s best eaten within 3 days. Since the coating softens over time, I always reheat in a skillet to bring back some of that crispiness rather than microwaving directly.
Freezing
Freezing this dish works well if you want to prep ahead. I freeze the cooked chicken separately from the sauce in portioned containers. When ready, thaw overnight in the fridge and then reheat — the sauce can be gently warmed on the stove while the chicken crisps up in a hot skillet.
Reheating
To reheat without losing that golden crust, heat a small amount of oil in a skillet over medium heat and warm the chicken pieces for 3-4 minutes, turning occasionally. Warm the sauce in a separate pan or microwave just until it’s pourable, then toss everything together before serving.
FAQs
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Can I use chicken breasts instead of thighs for this Paleo Sesame Chicken Recipe?
Absolutely! Chicken breasts will work fine, but they tend to be leaner and can dry out faster. To keep them juicy, slice them into slightly bigger pieces and watch your frying time closely to avoid overcooking.
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Is there a gluten-free alternative to the arrowroot or tapioca flour?
Arrowroot and tapioca flour are both naturally gluten-free and work wonderfully here. If you don’t have them, you could try coconut flour, but use it sparingly as it absorbs more moisture and can change the texture.
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How spicy is this Paleo Sesame Chicken Recipe?
The heat is mild to moderate from the red pepper flakes and can be adjusted to your liking. If you prefer no spice, just omit them or start with a small pinch and build up as you go.
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Can I make the sauce ahead of time?
Yes, you can make the sauce up to 2 days in advance and store it in the fridge. Reheat gently before tossing with the chicken to bring back that wonderful sticky texture.
Final Thoughts
This Paleo Sesame Chicken Recipe is one of those dishes I always come back to when I want something that feels indulgent but still fits my healthy-eating goals. It’s simple enough to whip up even on busy nights, yet it impresses every time with its beautiful balance of sweet, salty, and a little heat. Trust me, once you try it, you’ll wonder how you ever lived without having this recipe in your rotation. Give it a go—I’m pretty sure you’re going to love it as much as I do.
Print
Paleo Sesame Chicken Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Frying
- Cuisine: Asian
- Diet: Gluten Free
Description
This Paleo Sesame Chicken recipe offers a delicious Whole30-compliant meal featuring crispy fried chicken thighs coated in a flavorful sesame sauce made from naturally sweet medjool dates and coconut aminos. Perfect for a satisfying dinner served over sautéed cauliflower rice or veggies, this dish balances bold Asian-inspired flavors with a grain-free, gluten-free approach.
Ingredients
Sesame Sauce:
- 2/3 cup water warmed slightly
- 5 medjool dates pitted
- 1/4 cup coconut aminos
- 3 Tbsp rice vinegar
- 2 tsp arrowroot flour or tapioca
- 1 Tbsp sesame oil
- 1/2 tsp garlic powder
- 1/4-1/2 tsp red pepper flakes (adjust to taste)
Chicken:
- 2 lb boneless skinless chicken thighs cut into 1″ pieces
- 1 tsp sesame oil
- 1/2 tsp garlic powder
- 1 cup tapioca flour or arrowroot
- 1 1/4 tsp salt
- 1/4 tsp black pepper
- 2 eggs whisked
- Avocado oil or refined coconut oil for frying
Garnish:
- 2 Tbsp sesame seeds
- Thinly sliced scallions
Instructions
- Prepare the sauce: In a high-speed blender, combine water (warmed slightly), pitted medjool dates, coconut aminos, rice vinegar, arrowroot flour or tapioca, sesame oil, and garlic powder. Blend until smooth, scraping down the sides to fully incorporate the dates.
- Cook the sauce: Transfer the blended sauce to a small saucepan over medium heat. Whisk continuously and bring to a boil, then reduce to medium-low heat. Add red pepper flakes and simmer for 3-4 minutes until the sauce thickens and reduces to a caramel-like consistency.
- Prepare the chicken coating: In a shallow bowl, mix tapioca flour or arrowroot with salt and black pepper. In a separate shallow bowl, whisk the eggs. Drizzle the chicken pieces with sesame oil and sprinkle with garlic powder.
- Coat the chicken: Lightly dip each chicken piece into the whisked eggs, then toss in the tapioca mixture, coating evenly and shaking off excess. Place coated chicken pieces in a bowl ready for frying.
- Fry the chicken: Heat about 1/2 cup avocado or refined coconut oil in a large, deep non-stick skillet over medium-high heat until sizzling hot. Fry chicken in batches for about 3 minutes, turning once or twice, until golden and crispy. Transfer cooked chicken to a paper-towel-lined plate to drain. Adjust heat and add more oil if needed for remaining batches.
- Combine and serve: Gently reheat the sesame sauce if needed and toss the fried chicken pieces in it to coat evenly. Garnish with sesame seeds and thinly sliced scallions. Serve over sautéed cauliflower rice or favorite vegetables for a complete meal. Enjoy!
Notes
- For a Whole30-compliant recipe, ensure medjool dates are free from additives.
- You can substitute arrowroot flour with tapioca starch as preferred.
- Use refined coconut oil if you want a neutral frying oil without coconut flavor.
- Adjust red pepper flakes to your desired spice level or omit for no heat.
- Instead of frying, you can bake the chicken at 425°F for 20 minutes for a lighter version, though traditional texture is best when fried.
- Sautéed cauliflower rice is a great low-carb and paleo-friendly base.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 110 mg