If you’re on the hunt for a nutrient-packed, deliciously creamy breakfast or snack that wakes up your taste buds and powers you through the day, then look no further. This Matcha Chia Protein Pudding Recipe is honestly one of my favorites to whip up when I want something quick, healthy, and satisfying all at once. Trust me, once you try it, you’ll see why it’s become my go-to feel-good fix.

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Why This Recipe Works

Balanced Nutrition: Combines protein, fiber, and antioxidants for a sustained energy boost.
Easy Prep: Takes just 5 minutes to mix and then chills while you get on with your morning.
Customizable Texture: Added chia seeds naturally thicken the pudding over time — you control how thick you want it!
Invigorating Flavor: Matcha gives a subtle earthy lift that pairs perfectly with creamy Greek yogurt and vanilla.

Matcha Chia Protein Pudding, healthy matcha chia pudding, quick nutritious breakfast, plant-based protein snack, vegan chia pudding with matcha - Two round glasses filled with a creamy light green mousse topped with a dusting of darker green powder evenly spread on the surface. Each mousse has two bright red raspberries placed near the top edge. The glasses sit on a white marbled surface. A spoon with a red handle is placed next to the bottom glass. Part of a white and black striped cloth is visible on the top left corner. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This Matcha Chia Protein Pudding Recipe combines ingredients that not only taste great but pack a powerful nutritional punch. Each component plays a role, whether it’s providing creaminess, protein, or that signature hit of matcha flavor.

Nonfat Greek Yogurt: Adds creamy texture and a hefty protein dose, keeping you full longer.
Plant-Based Milk: Keeps things light and dairy-friendly; I usually opt for almond or oat milk for a mild taste.
Chia Seeds: They soak up liquid and become delightfully gel-like, plus they’re loaded with fiber and omega-3s.
Whey Protein Powder: Boosts the protein content without affecting flavor if you choose vanilla or unflavored.
Matcha Powder: The star ingredient – vibrant, antioxidants-rich, and lends that lovely green hue.
Vanilla Extract: Rounds out flavors with a subtle sweetness, making every spoonful taste like dessert.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love how flexible this Matcha Chia Protein Pudding Recipe is. You can easily switch up ingredients or toppings depending on what you have on hand or what flavors you’re craving that day.

Variation: I sometimes swap the whey protein for plant-based protein to keep it vegan-friendly — it works beautifully with a vanilla pea protein powder.
Sweetness: You can add a drizzle of honey, maple syrup, or a few drops of stevia depending on your preference.
Flavor Boosts: A pinch of cinnamon or a splash of almond extract can change things up if you want a twist.
Texture: Stir in some crushed nuts or cacao nibs right before serving if you want a little crunch.

Step-by-Step: How I Make Matcha Chia Protein Pudding Recipe

Step 1: Mix the Base Ingredients

Start by grabbing a medium bowl or a jar with a lid—both work great. Combine ⅔ cup of nonfat Greek yogurt and ⅓ cup of your chosen plant-based milk. Add in 2½ tablespoons of chia seeds, ½ scoop of your favorite whey protein powder, 1 teaspoon of matcha powder, and ½ teaspoon of vanilla extract. I like to whisk it gently but thoroughly to make sure everything is smooth and the matcha distributes evenly. This helps avoid any clumps and guarantees a beautiful green color.

Step 2: Let It Chill & Thicken

Cover your bowl or jar and pop it into the fridge. Give it at least 2 hours to let those chia seeds absorb the liquids and swell up. Overnight is even better if you’ve got the time—it amps up the creaminess and gives it that irresistible pudding texture. When you’re ready to eat, give it a good stir; you’ll notice it’s thick yet smooth, with that subtle earthy matcha flavor shining through.

Step 3: Add Your Favorite Toppings

Top it off with whatever you love—fresh berries like raspberries or strawberries add a sweet-tart pop, or a spoonful of almond or pistachio butter brings in richness. I also adore sprinkling a handful of coconut flakes or cacao nibs on top for a nice crunchy contrast to the silky pudding.

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Pro Tips for Making Matcha Chia Protein Pudding Recipe

Matcha Quality Matters: Invest in a decent culinary or ceremonial grade matcha for vibrant color and smooth taste.
Whisk Thoroughly: Whisk the mixture well at the start to break up any lumps, especially in the protein powder and matcha.
Texture Control: If your pudding is too thick in the morning, just stir in a bit more milk to loosen it up.
Don’t Skip the Chill Time: Patience here is key; the chia seeds need time to gel for the perfect pudding texture.

How to Serve Matcha Chia Protein Pudding Recipe

Garnishes

I usually stick to fresh seasonal fruits like kiwi or strawberries because their brightness complements the earthy matcha so well. On days when I want it extra indulgent, I add a swirl of almond butter or a sprinkle of crunchy granola. Plus, a few cacao nibs give a nice bitter crunch that keeps every bite interesting.

Side Dishes

This pudding pairs perfectly with a side of toasted whole-grain bread for breakfast or a handful of raw nuts if you want a heartier snack. I’ve also enjoyed it alongside a cup of green tea to amplify that calming, antioxidant-rich start to the morning.

Creative Ways to Present

For brunch with friends, I’ve served the pudding in clear glass jars layered with fruit puree and topped with edible flowers — it’s a real show-stopper! You can also line a parfait glass with alternating layers of pudding and granola for a visually stunning treat that’s just as delicious.

Make Ahead and Storage

Storing Leftovers

I store any leftovers in an airtight container in the fridge, which usually lasts me around 2-3 days. The pudding might thicken up a bit more overnight, so I always give it a good stir before serving again.

Freezing

Freezing the pudding isn’t my preferred method because the chia texture changes once frozen and thawed; it can get a bit watery. However, if you do freeze it, thaw slowly in the fridge and stir well to try and bring back some creaminess.

Reheating

This pudding is best served chilled, so I don’t recommend reheating. If you find it too thick after refrigeration, just add a splash of milk and stir to loosen it up. It’s ready to enjoy cold, which makes it perfect for hot days or quick mornings.

FAQs

Can I make this Matcha Chia Protein Pudding Recipe vegan?

Yes! To veganize the recipe, swap the nonfat Greek yogurt for a plant-based yogurt (like coconut or almond) and use a plant-based protein powder instead of whey. Also, make sure your plant-based milk choice complements your flavor preferences—for example, oat milk has a creamy consistency that works nicely.
How long does the pudding last in the fridge?

The pudding typically stays fresh for up to 3 days when stored in an airtight container in the refrigerator. After that, the texture and flavor might start to degrade, so it’s best enjoyed within that timeframe.
Can I use regular milk instead of plant-based milk?

Absolutely! Regular dairy milk can be used if you’re not avoiding dairy. It will add extra creaminess and works just as well to hydrate the chia seeds and blend the flavors.
What if I don’t have protein powder—can I leave it out?

You can skip the protein powder if you want, but the pudding will have less protein and won’t be as filling. Alternatively, you could add ground nuts or seeds to bump up the protein content naturally.
How much matcha powder should I use?

I recommend starting with 1 teaspoon, as in this recipe, which balances flavor and caffeine gently. If you prefer a stronger matcha taste, you can increase it slightly, but beware of it becoming too bitter.

Final Thoughts

This Matcha Chia Protein Pudding Recipe has been a staple in my kitchen because it’s quick to prepare, deliciously satisfying, and packs so much nutritional goodness into one little jar. I love how it wakes me up with a gentle caffeine lift, keeps me full through busy mornings, and feels like a treat rather than just another snack. I really encourage you to give it a try — I’m confident you’ll enjoy it as much as I do!