Keto Reuben Roll-Ups with Swiss and Corned Beef Recipe
If you’re craving that classic deli favorite with a keto twist, you’re going to fall head over heels for my Keto Reuben Roll-Ups with Swiss and Corned Beef Recipe. These little bundles pack all the delicious flavors of a Reuben sandwich but ditch the carbs, making them perfect for a quick snack, appetizer, or even a light meal. Trust me, once you try these crispy, cheesy roll-ups filled with savory corned beef and tangy sauerkraut, you’ll wonder why you ever ate a traditional sandwich again!
Why This Recipe Works
- Low-Carb & Keto-Friendly: Perfectly crafted to satisfy Reuben cravings without the bread or carbs.
- Crunchy, Cheesy Texture: Baking the Swiss cheese creates a crispy, pliable “wrap” that holds all the fillings together.
- Bold Flavors: The tangy sauerkraut, sharp horseradish dressing, and savory corned beef create a true deli experience.
- Super Quick & Easy: Ready in under 20 minutes, making it a go-to for busy days or unexpected guests.
Ingredients & Why They Work
The beauty of this recipe lies in the simple yet perfectly balanced ingredients that come together to mimic the classic Reuben flavor, without the carbs of rye bread. Each element plays a crucial role: the Swiss cheese melts into a perfect wrap, the corned beef adds savory richness, and the sauerkraut brings in that essential tang. Plus, the homemade dressing ties everything up with a wonderful kick!
- Shredded Swiss Cheese: Melts beautifully and crisps up nicely, providing a flexible and tasty base for the roll-ups.
- Sliced Corned Beef Deli Meat: Choose quality deli slices with good marbling for maximum flavor and tenderness.
- Sauerkraut: Adds that signature tang and a bit of crunch; make sure to drain it well to avoid sogginess.
- Mayonnaise: Gives creaminess to the dressing and balances the sharp flavors.
- Worcestershire Sauce: Lends depth and a subtle umami note.
- Sugar-Free Ketchup: Brings a hint of sweetness without the sugar overload.
- Swerve Confectioner’s Sugar Substitute: Just a touch to mimic the sweet contrast typically in traditional Reuben sauce.
- Horseradish Sauce: The star of the dressing with its spicy punch that complements the beef perfectly.
- Paprika: A pinch for mild smoky warmth and color.
Tweak to Your Taste
I love how flexible the Keto Reuben Roll-Ups with Swiss and Corned Beef Recipe is. I often swap out ingredients or boost certain flavors depending on my mood or what I have on hand. Feel free to customize it to make it truly yours—you can’t go wrong!
- Variation: I sometimes sprinkle a bit of caraway seeds into the sauerkraut for that authentic rye bread vibe.
- Cheese Swap: Swiss is king here, but I’ve had success with provolone or even a mild cheddar for a different twist.
- Heat Level: If you like it spicy, add a dash of hot sauce or extra horseradish to the dressing.
- Serving Style: For a heartier bite, add a pickle slice inside before rolling.
Step-by-Step: How I Make Keto Reuben Roll-Ups with Swiss and Corned Beef Recipe
Step 1: Preheat and Prepare the Cheese Circles
Heat your oven to 400°F (205°C). While it warms up, line a baking sheet with parchment paper to keep things clean and prevent sticking. Then, carefully arrange 8 even circles of shredded Swiss cheese on the sheet—you can use a tablespoon or a small ramekin to shape them roughly. If you don’t have enough space on one sheet, use two to avoid overcrowding. The cheese needs room to crisp up beautifully.
Step 2: Bake Until Crispy but Still Pliable
Bake the cheese circles for about 6-8 minutes, watching closely as the edges start to get golden brown and crisp. Don’t let them darken too much, or they’ll be hard to roll later. The goal is a flexible, lacy cheese “wrap” with a crisp edge. As soon as you see this, pull them out and let them cool just for about a minute—you don’t want them to get stiff yet.
Step 3: Whip Up the Dressing While Cheese Bakes
In a small bowl, stir together the mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve confectioner’s sugar substitute, horseradish sauce, and a pinch of paprika. This creamy, tangy dressing is where all the magic happens, tying everything together. Taste and adjust—if you want it spicier, add a bit more horseradish.
Step 4: Assemble Quickly Before Cheese Hardens
Once the cheese circles have cooled just enough to handle but are still pliable, top each with a few slices of the corned beef and a spoonful of well-drained sauerkraut. Drizzle a little of your dressing over the top. Then, gently fold the cheese edges over the filling, rolling them up like little packages. Work fast—if the cheese cools too much, it will crack and break.
Step 5: Let Them Crisp and Serve
Set the roll-ups on a cooling rack or plate to let them firm up and get extra crispy. This takes about 5 minutes. The outside should be delightfully crunchy, while the inside stays warm, cheesy, and packed with that Reuben goodness. Then, dig in!
Pro Tips for Making Keto Reuben Roll-Ups with Swiss and Corned Beef Recipe
- Perfect Circle Size: Use a small cookie cutter or ramekin to shape your cheese for even, consistent sizes that bake evenly.
- Sauerkraut Prep: Always drain and pat your sauerkraut dry to avoid soggy roll-ups.
- Timing Is Everything: Fold the cheese while it’s still warm and flexible—once hard, it’ll crack.
- Oven Watch: Don’t walk away while baking cheese—every extra minute can make the difference between pliable and brittle.
How to Serve Keto Reuben Roll-Ups with Swiss and Corned Beef Recipe
Garnishes
I like to garnish these roll-ups with a few fresh dill sprigs or a light sprinkle of freshly ground black pepper. Sometimes a tiny dollop of extra horseradish sauce on the side amps up the flavor. It’s all about brightening the rich, cheesy bites with fresh, vibrant touches.
Side Dishes
If you’re serving these as a snack or appetizer, pair them with crunchy celery sticks or a small green salad dressed in lemon vinaigrette to cut through the richness. For a fuller meal, I love roasted Brussels sprouts or a simple cucumber salad on the side—it lightens things up without competing with the bold flavors.
Creative Ways to Present
For parties or special occasions, I arrange the roll-ups standing upright on a platter with toothpicks for easy grabbing. Add a trio of dipping sauces on the side—extra horseradish sauce, mustard, and a spicy mayo—to make it festive and interactive. It’s always a hit and looks impressive without complicating things.
Make Ahead and Storage
Storing Leftovers
After they cool completely, I wrap leftover roll-ups individually in plastic wrap and keep them in an airtight container in the fridge. They stay tasty for up to 3 days, making a quick snack or light lunch super easy.
Freezing
I’ve frozen these roll-ups wrapped tightly in foil and placed in freezer bags. When ready, thaw overnight in the fridge and reheat in a toaster oven or oven for just a few minutes to crisp them back up. They hold up surprisingly well!
Reheating
Reheat gently at 350°F (175°C) in the oven or toaster oven for 5-7 minutes until warmed through and crispy again. Avoid the microwave if you can—it softens the cheese and ruins that lovely crisp texture.
FAQs
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Can I use other types of cheese for Keto Reuben Roll-Ups with Swiss and Corned Beef Recipe?
Absolutely! While Swiss cheese works best for that classic flavor and melting texture, other cheeses like provolone, mozzarella, or even cheddar can be used. Just make sure your cheese melts well and crisps nicely without burning.
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How do I prevent the cheese from sticking to the pan?
Using parchment paper is your best bet—it creates a non-stick surface that makes removing the cheese circles easy. You can also use a silicone baking mat if you have one handy.
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Is this recipe suitable for meal prepping?
Yes! You can prepare the cheese circles and dressing ahead of time. Assemble just before eating for the best texture, or roll them and store in the fridge to reheat later. They stay fresh and delicious for about 3 days.
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Can I make these vegetarian?
To make vegetarian Keto Reuben Roll-Ups, swap the corned beef with grilled mushrooms or seitan slices. Keep the other ingredients the same to maintain that savory, tangy Reuben flavor.
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What if my cheese roll-ups crack when rolling?
This usually happens if the cheese cools too much and becomes brittle. To avoid this, work quickly and fold the cheese while it’s still warm and slightly pliable. Reheating them briefly in a warm oven can help soften the cheese if needed.
Final Thoughts
Honestly, I can’t recommend this Keto Reuben Roll-Ups with Swiss and Corned Beef Recipe enough if you’re looking to enjoy your favorite Reuben flavors without kicking yourself for the carbs. It’s fast, simple, and incredibly satisfying—perfect for those days when you want something tasty but low-carb. Plus, the crispy cheese shell is just addictive. Give it a try, and I promise it’ll become a staple in your keto kitchen like it has in mine!
Print
Keto Reuben Roll-Ups with Swiss and Corned Beef Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Keto
Description
Delicious and keto-friendly crispy Reuben roll-ups featuring melted Swiss cheese wrapped around savory corned beef, tangy sauerkraut, and a flavorful dressing. Perfect for a quick snack or appetizer with low-carb ingredients.
Ingredients
Cheese Circles
- 2 cups shredded Swiss cheese
Filling
- 1/2 pound sliced corned beef deli meat
- 1 cup sauerkraut
Dressing
- 1/4 cup mayonnaise
- 1 teaspoon Worcestershire sauce
- 1 1/2 tablespoons sugar-free ketchup
- 2 teaspoons Swerve confectioner’s sugar substitute
- 1 tablespoon horseradish sauce
- 1 pinch paprika
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for making the cheese circles.
- Form Cheese Circles: Arrange the shredded Swiss cheese into 8 roughly equal circles on a parchment-lined baking sheet. Use two baking sheets if needed to avoid crowding.
- Bake Cheese Circles: Bake the cheese circles for 8 minutes, or until the edges start to brown and become crisp but the centers are still pliable.
- Make Dressing: While the cheese bakes, stir together mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve confectioner’s sugar substitute, horseradish sauce, and paprika until well combined to create the dressing.
- Cool Cheese Circles: Remove the melted cheese circles from the oven and let them cool for about 1 minute so they firm up slightly but remain flexible.
- Assemble Roll-Ups: Top each cheese circle with slices of corned beef, a spoonful of sauerkraut, and a drizzle of the prepared dressing.
- Roll Up: Quickly fold the cheese circles up over the fillings before the cheese hardens completely to form roll-ups.
- Final Cool Down: Allow the roll-ups to cool and crisp further before serving to achieve the desired crispy texture.
Notes
- Use parchment paper on baking sheets to prevent cheese from sticking during baking.
- Experiment with different types of cheese like cheddar or mozzarella to change the flavor profile.
- Do not overbake the cheese circles to maintain flexibility for easy rolling.
- Serve immediately after cooling to enjoy optimal crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 70 mg