Description
This Delicious Keto Crunchwraps recipe offers a guilt-free indulgence perfect for low-carb diets. Featuring a creamy cheese sauce, seasoned ground beef, and fresh toppings wrapped in crispy low-carb tortillas, this dish delivers flavorful satisfaction while keeping carbs minimal.
Ingredients
Scale
Cheese Sauce
- 2 tablespoons unsalted butter
- 4 ounces cream cheese
- 1/4 cup heavy whipping cream
- 1 cup shredded cheddar cheese
Filling
- 1 pound ground beef
- 2 tablespoons taco seasoning
Wrap
- 4 pieces low-carb tortillas
- 1 cup sour cream
Toppings & Garnishes
- 1 cup shredded lettuce
- 1 medium tomato
- 1 cup extra shredded cheddar cheese
- 1/4 cup cilantro
- 1/2 cup jalapeño slices
For Cooking
- 1 tablespoon olive oil
Instructions
- Prepare Cheese Sauce: Melt 2 tablespoons of unsalted butter in a saucepan over medium heat. Add 4 ounces of cream cheese and 1/4 cup of heavy whipping cream, whisking until smooth. Stir in 1 cup of shredded cheddar cheese until fully melted and combined.
- Cook Ground Beef: Heat a skillet over medium-high heat and add 1 pound of ground beef. Break the meat apart and cook for 7 minutes until browned. Drain excess fat, then fold in 2 tablespoons of taco seasoning evenly.
- Crisp Tortillas: In another skillet, heat 1 tablespoon of olive oil over medium heat. Fry each low-carb tortilla for 2 minutes per side until golden and crispy. Drain on paper towels to remove excess oil.
- Assemble Crunchwraps: Lay one large crispy tortilla flat. Spread the seasoned beef mixture in the center, then pour warm cheese sauce over it. Place a small tortilla on top, dollop sour cream, and add shredded lettuce, diced tomatoes, and extra shredded cheddar cheese.
- Fold and Cook Crunchwraps: Fold the edges of the large tortilla up over the filling, sealing seam side down. Heat skillet with olive oil again and place the folded Crunchwrap seam-side down. Cook for 4 minutes on each side until golden brown and warmed through.
- Serve: Remove Crunchwraps from the skillet and let them rest for one minute. Slice in half and serve warm, garnished with cilantro and jalapeño slices.
Notes
- Keep the cheese sauce warm during assembly to ensure easy spreading and prevent it from setting too fast.
- Avoid overfilling the tortillas to prevent leaks and difficult folding.
- You can substitute ground beef with ground chicken or turkey for a leaner version.
- Use homemade or low-sodium taco seasoning for better control over salt content.
- Greek yogurt can be used instead of sour cream for a lighter topping.
- Choose almond flour or other low-carb tortillas if preferred to vary flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 35 g
- Saturated Fat: 15 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 110 mg
