Description
These Healthy Greek Yogurt Pancakes are a delicious and nutritious breakfast option featuring a blend of oat flour and all-purpose flour, giving them a hearty texture and fluffy interior. Made with vanilla Greek yogurt and lightly sweetened, they are perfect for a wholesome start to your day and can be customized with your favorite toppings or mix-ins.
Ingredients
Scale
Dry Ingredients
- 1 cup oat flour (1 cup old-fashioned oats blended)
- ¼ cup all-purpose flour (or gluten-free all-purpose flour)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine sea salt
- ½ teaspoon cinnamon
- 3 Tablespoons granulated sugar (or coconut sugar)
Wet Ingredients
- 1 cup vanilla Greek yogurt
- 1 teaspoon vanilla extract
- 2 eggs lightly beaten
- 1-2 Tablespoons milk (regular, almond, coconut, etc., if needed)
For Cooking
- Salted butter or coconut oil (for greasing the skillet)
Instructions
- Preheat Griddle: Preheat an electric griddle to 350 degrees Fahrenheit (177 degrees Celsius) to ensure even cooking temperature for the pancakes.
- Mix Wet Ingredients: In a large bowl, whisk together the Greek yogurt, eggs, and vanilla extract until the mixture is smooth and well combined.
- Combine Dry Ingredients: In a separate small bowl, whisk together the granulated sugar, oat flour, all-purpose flour, baking powder, baking soda, salt, and cinnamon until evenly mixed.
- Create Batter: Gradually add the dry ingredients to the wet ingredients and stir until just combined. If the batter is too thick, add milk one tablespoon at a time until you reach a desired consistency. A thicker batter yields fluffier pancakes.
- Prepare Cooking Surface: Grease the preheated griddle or skillet by melting salted butter or coconut oil and spreading it evenly over the surface.
- Cook Pancakes: Pour ¼ cup portions of pancake batter onto the greased griddle. Cook until bubbles form on the surface and the edges become set, about 4 minutes.
- Flip and Finish Cooking: Flip each pancake carefully and cook for an additional 4 minutes on the other side until golden brown and cooked through.
- Serve Warm: Serve pancakes immediately while warm with your favorite toppings such as fresh fruit, maple syrup, or nut butter.
Notes
- Oat Flour: You can make your own oat flour by blending old-fashioned oats or use store-bought. Alternatively, substitute with all-purpose flour, gluten-free flour, or white whole wheat flour.
- All-Purpose Flour: The combination of oat and all-purpose flour provides a sturdy texture. For gluten-free, use gluten-free all-purpose flour. Using more oat flour will result in more delicate pancakes.
- Greek Yogurt: Vanilla Greek yogurt adds sweetness; if using plain yogurt, consider increasing sugar. Flavored yogurts offer taste variety.
- Sugar: Any granulated sugar works well. For refined sugar-free, substitute coconut sugar or honey.
- Milk: Use any milk type including dairy-free options to adjust batter consistency.
- Mix-ins: Optional additions like chocolate chips, nuts, or dried fruit up to ½ cup can be mixed in for extra flavor and texture.
- Storage: Store leftover pancakes in an airtight container in the refrigerator up to 1 week.
- Freezing: Freeze cooled pancakes in a single layer on a baking sheet, then transfer to a container for up to 2 months. Reheat in toaster or microwave.
- Advance Prep: Combine wet ingredients and refrigerate overnight. Store dry mixture at room temperature. Mix together before cooking in the morning.
Nutrition
- Serving Size: 1 pancake
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 40 mg
