Garlic Parmesan Sweet Potato Wedges Recipe
Oh, you’re going to love this Garlic Parmesan Sweet Potato Wedges Recipe — it’s one of those easy, flavorful side dishes that brightens up any meal. The crispy, golden coating with garlicky Parmesan is seriously addictive, while the sweet potatoes stay tender and satisfying inside. I’ve made these for casual family dinners, weekend hangouts, and even holiday gatherings because they’re just that good and always impress.
What makes this recipe special, at least to me, is how simple it is yet how much flavor it packs. You don’t need fancy ingredients or hours in the kitchen to get a dish that feels homemade and comforting. Plus, if you love the contrast of crispy edges and soft, fluffy insides—these wedges just nail it every time.
Why This Recipe Works
- Perfect Texture Balance: The sweet potato wedges get crispy on the outside thanks to the Parmesan coating while staying tender inside.
- Simple, Bold Flavors: Garlic, herbs, and Parmesan create a punch of flavor without overwhelming the natural sweetness of the potatoes.
- Minimal Prep, Maximum Impact: With just a few simple steps and common pantry ingredients, it’s easy to whip up a crowd-pleasing side dish.
- Adaptable & Customizable: You can tweak the spice levels or herbs to match your mood or the main dish you’re serving with.
Ingredients & Why They Work
Each ingredient plays a key role in this Garlic Parmesan Sweet Potato Wedges Recipe. The sweetness of the potatoes pairs beautifully with the salty, garlicky Parmesan crust, and the herbs tie it all together. When shopping, I always look for firm sweet potatoes with smooth skin to make cutting and seasoning a breeze.
- Sweet potatoes: Choose firm, medium-large potatoes with smooth skin for easy cutting and an even bake.
- Eggs: These act as glue to help the Parmesan and seasoning stick to each wedge for a crispy coating.
- Grated Parmesan: Adds a savory, salty crunch and golden color that makes these wedges irresistible.
- Salt: Enhances all the flavors and balances the natural sweetness.
- Coarse ground pepper: Brings a subtle kick and deeper flavor.
- Garlic powder: Provides that aromatic garlicky note without overpowering the dish.
- Dried parsley: Adds a fresh, herby touch and a bit of color.
- Dried oregano: Offers an earthy, Mediterranean flavor that works really well with the other seasonings.
- Paprika: Contributes a smoky sweetness and a beautiful reddish tint.
- Cayenne pepper: Just a pinch adds warmth and depth without making it spicy.
Tweak to Your Taste
This Garlic Parmesan Sweet Potato Wedges Recipe is a great starting point, but I love mixing it up depending on what we’re in the mood for. Don’t hesitate to experiment with herbs or adjust the spice—cooking should be fun and personal!
- Variation: I sometimes swap dried oregano for rosemary for a woodsy, fragrant twist that pairs beautifully with the sweetness.
- Spice it up: If you like heat, add a bit more cayenne pepper or toss on some crushed red pepper flakes before baking.
- Make it herby: Fresh herbs like chopped parsley or thyme sprinkled over after baking add brightness.
- Cheese choice: Feel free to try Pecorino Romano instead of Parmesan for a bolder taste.
Step-by-Step: How I Make Garlic Parmesan Sweet Potato Wedges Recipe
Step 1: Prep those sweet potatoes
Start by giving your sweet potatoes a good scrub to remove any dirt since we’ll keep the skin on for extra texture and nutrients. Then, cut each potato into quarters lengthwise to create thick wedges—thicker wedges give you that lovely soft interior, while thinner wedges crisp up more.
Step 2: Set up your seasoning stations
Beat the eggs in a bowl large enough to dip each wedge. In another bowl, mix together the Parmesan, herbs, salt, pepper, paprika, and cayenne pepper. This two-bowl system makes the dipping quick and mess-free—I like to keep a baking sheet near to line the wedges up as I go.
Step 3: Dip and coat each wedge thoroughly
Dip each sweet potato wedge into the beaten eggs to get it nicely coated, then immediately dredge it in the Parmesan seasoning mixture. I find it helps to shake off any excess so you don’t get clumps baking onto the tray. Using a zip-top bag for the seasoning is a neat little trick to evenly coat the wedges without the mess.
Step 4: Bake until golden and delicious
Place your coated wedges in a single layer on a foil-lined baking sheet for easy cleanup. Pop them into the preheated oven at 450°F and bake for about 20 minutes or until you see that gorgeous golden crust forming. This high heat is key—it crisps the Parmesan and spices beautifully while keeping the inside tender.
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges Recipe
- Consistency is Key: Cut the wedges evenly so they cook at the same rate and avoid some being mushy while others are underdone.
- Use a Hot Oven: Baking at 450°F ensures a crispy, golden crust without drying out the potato.
- Don’t Skip the Shake: Shaking off excess Parmesan mix prevents burning and keeps the coating just right.
- Line Your Tray: Foil or parchment paper-lined sheets make cleanup a breeze and keep wedges from sticking.
How to Serve Garlic Parmesan Sweet Potato Wedges Recipe
Garnishes
I love sprinkling fresh chopped parsley or a dash of extra grated Parmesan right after baking—it lifts the flavor and makes the wedges look extra inviting. A squeeze of fresh lemon juice also brings a bright contrast that cuts through the richness wonderfully.
Side Dishes
These wedges pair fabulously with grilled chicken, a juicy burger, or even a crisp green salad for a lighter meal. One of my favorite combos is serving them alongside garlic butter steak—it’s comfort food made easy and irresistible.
Creative Ways to Present
For a fun twist at gatherings, I arrange the wedges on a rustic wooden board with little bowls of dipping sauces like garlic aioli, chipotle mayo, or tangy marinara. It turns a simple side into a party-worthy appetizer everyone wants to reach for.
Make Ahead and Storage
Storing Leftovers
I store leftover sweet potato wedges in an airtight container in the fridge, and they keep well for up to 3 days. Just give them some space in the container so they don’t get soggy from steam—letting them cool completely before packing up helps too.
Freezing
Freezing isn’t my go-to for these because the crispy coating can get soft after thawing, but if you want to freeze them, flash freeze the wedges on a tray first, then transfer to a freezer bag. Reheat in a hot oven or air fryer to revive some crispiness.
Reheating
To reheat leftover Garlic Parmesan Sweet Potato Wedges Recipe, I pop them in a 400°F oven for 8-10 minutes or air fryer for about 5 minutes—it helps restore the crunch without drying out the potatoes. Avoid microwaving if you want to keep that crispy texture.
FAQs
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Can I use regular potatoes instead of sweet potatoes in this recipe?
Absolutely! You can swap in russet or Yukon gold potatoes, but keep in mind the cooking time might vary slightly. Regular potatoes tend to get crispier and less sweet, so adjust seasoning to your taste.
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How can I make this recipe vegan or dairy-free?
To make it vegan, try swapping the eggs for a flax egg or a plant-based binder, and use nutritional yeast instead of Parmesan for that cheesy flavor. The texture won’t be exactly the same but still tasty and satisfying.
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Should I peel the sweet potatoes before making the wedges?
I actually keep the skins on because they add great texture and nutrients, plus the wedges hold together better. Just make sure to scrub them well before cutting.
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Can I bake these wedges on a rack instead of directly on a baking sheet?
Yes, baking on a wire rack allows air to circulate around the wedges for even crispier results. Just make sure the rack fits in your oven and is stable enough to hold the wedges without them tipping over.
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How do I prevent the Parmesan coating from burning?
Shaking off the excess coating before baking is key—too much parmesan piled on can burn quickly. Also, using foil or parchment paper and keeping an eye on the oven during the last few minutes helps you catch the perfect golden color.
Final Thoughts
This Garlic Parmesan Sweet Potato Wedges Recipe feels like a cozy hug after a long day in the kitchen. It’s one of those dishes I turn to when I want something simple yet impressive, full of flavor, and loved by everyone at the table. I hope you enjoy making it as much as I do—go on, try it out and let these wedges become your new favorite sidekick to any meal!
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Garlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Garlic Parmesan Sweet Potato Wedges are a flavorful and crispy baked side dish featuring tender sweet potato wedges coated in a savory blend of Parmesan cheese, garlic, and spices. Perfectly seasoned and oven-baked until golden brown, these wedges make a delicious and healthy alternative to fries.
Ingredients
Vegetables
- 2 large sweet potatoes
Coating Mixture
- 3 large eggs, beaten
- 1 cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat Oven: Preheat your oven to 450 degrees Fahrenheit to ensure it’s hot enough for crispy wedges.
- Prepare Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly, then cut each into quarters to create wedges.
- Beat Eggs: In a medium-sized bowl, beat the eggs until smooth and set aside for dipping.
- Mix Seasoning: In another medium bowl, combine the grated Parmesan, salt, pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper to make the flavorful coating mixture.
- Coat Wedges: Dip each sweet potato wedge first into the beaten eggs then dredge it in the Parmesan seasoning mixture, shaking off any excess to avoid clumping.
- Arrange for Baking: Place the coated wedges in a single layer on a foil-lined baking sheet to ensure even cooking and easy cleanup.
- Bake: Bake the wedges in the preheated oven for 20 minutes, or until the coating is golden brown and the potatoes are tender inside.
- Serve: Remove from oven and serve immediately for the best crispy texture.
Notes
- Choose sweet potatoes with smooth skin and minimal bumps or curves for even cooking.
- Scrub potatoes well to soften their skin and remove dirt.
- Cut thicker wedges if you prefer softer interiors; thinner wedges will be crispier.
- Use a zip-top bag to shake and coat the potato wedges evenly with the seasoning mixture.
- Shake off excess coating before baking to prevent sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 90 mg
