Feta Stuffed Zucchini Boats Recipe
If you’re looking for a fresh, flavorful dish that’s both satisfying and a little bit fancy, you’re going to love this Feta Stuffed Zucchini Boats Recipe. It’s one of those recipes I turn to when I want something light but still packed with flavor—and honestly, people always ask for seconds. The blend of creamy feta, tangy Greek yogurt, and a hint of lemon zest nestled inside tender zucchini makes for an irresistibly cozy meal or side dish. Let me walk you through why this recipe isn’t just good—it’s fan-freaking-tastic.
Why This Recipe Works
- Perfect Balance of Creaminess and Tang: The combo of feta cheese and Greek yogurt gives you that creamy, tangy filling that just melts in your mouth.
- Zucchini as a Versatile Vessel: Baking the zucchini boats softens them just enough to hold the filling without falling apart.
- Simple Ingredients, Big Flavor: Fresh herbs, oregano, and a drizzle of olive oil add brightness, making it feel gourmet without fuss.
- Easy to Customize: This recipe works well as a vegetarian main, a side, or even an appetizer with a few tweaks.
Ingredients & Why They Work
Each ingredient in this Feta Stuffed Zucchini Boats Recipe plays a role in building layers of flavor and texture that you’ll enjoy. When shopping, pick fresh, firm zucchinis and authentic Greek feta if you can—trust me, it makes a difference!
- Zucchini: Choose medium-sized zucchinis that are firm and evenly shaped for easy coring and stuffing.
- Feta Cheese: Crumbled feta adds that signature briny tang and creamy texture essential to the filling.
- Greek Yogurt: Using strained Greek yogurt creates a silky richness and helps bind the feta filling.
- Spring Onion: Offers a mild onion flavor and a bit of crunch that brightens the filling.
- Gruyere Cheese: Melts beautifully on top, adding a lovely nutty finish to the bake.
- Lemon Zest: Adds fresh citrus notes that cut through the richness for balance.
- Garlic Powder: Provides gentle background warmth without overpowering the cheese.
- Parsley: Fresh parsley lends a pop of color and a slightly peppery, herbaceous lift.
- Olive Oil: Brushed inside and drizzled over the boats to add richness and help with roasting.
- Dried Oregano: Classic Mediterranean herb that complements the feta and zucchini beautifully.
Tweak to Your Taste
One of the best things about this Feta Stuffed Zucchini Boats Recipe is how easy it is to make your own. I’ve tried adding different herbs or switching up the cheeses, and it always turns out great.
- Variation: I love adding chopped sun-dried tomatoes for a tangy twist that makes it more Mediterranean.
- Dietary Modifications: For a lighter version, swap the Gruyere with mozzarella or skip it altogether for fewer calories.
- Seasonal Changes: Fresh basil or mint can be amazing in summer months, giving a vibrant pop of flavor.
Step-by-Step: How I Make Feta Stuffed Zucchini Boats Recipe
Step 1: Prep the Zucchini Boats Like a Pro
Start by washing the zucchinis and trimming the ends off. Next, slice a thin strip along each zucchini to expose the flesh inside. Here’s where a small teaspoon or vegetable corer comes in handy to scoop out the middle, leaving about a quarter-inch thick wall all around. This step is super satisfying—I always save the zucchini flesh to toss into soups or omelets so nothing goes to waste!
Step 2: Give the Boats a Flavorful Olive Oil Bath
Mix olive oil with dried oregano and gently brush the zucchini insides with this mix. This infuses them with aroma and adds moisture so they don’t dry out during baking. Don’t throw out the leftover mix! You’ll stir it into the filling later for an extra hit of flavor. Then, season lightly with salt and pepper before popping them in the oven for about 12-15 minutes until just tender.
Step 3: Mix the Creamy, Dreamy Filling
While the zucchini bakes, blend feta cheese, Greek yogurt, grated Gruyere, finely chopped spring onion, garlic powder, lemon zest, parsley, and the reserved olive oil-oregano mixture in a bowl. A few stirs and this filling comes together silky and rich, ready to be spooned without being runny. I always taste at this stage to adjust pepper or add a pinch more lemon zest—it really brightens everything up.
Step 4: Stuff and Bake to Perfection
Take the zucchini out of the oven and let them cool for around 5 minutes—this makes stuffing easier without splattering hot filling everywhere. Spoon the cheese mix evenly into each boat, pressing it gently so it fills nicely but doesn’t spill over. A quick drizzle of olive oil and a sprinkle of oregano on top are the finishing touches before you bake them again at a slightly lower temperature for about 30 minutes until the tops are golden and set.
Pro Tips for Making Feta Stuffed Zucchini Boats Recipe
- Use Medium Zucchinis: Smaller ones are too tiny to scoop out; large ones might need longer baking—medium size gives the perfect balance.
- Don’t Overstuff: Press the filling until it’s compact, but leave a little room so it doesn’t spill and make a mess while baking.
- Let the Boats Cool Slightly: Handling hot zucchinis right from the oven can be tricky and might cause the filling to slide out.
- Save the Zucchini Flesh: Use it in soups or salads to avoid waste and add extra nutrition.
How to Serve Feta Stuffed Zucchini Boats Recipe
Garnishes
I usually finish my zucchini boats with a sprinkle of fresh parsley or a few extra lemon zest curls for that zesty pop. Sometimes a drizzle of quality extra virgin olive oil right before serving gives the dish that glossy, inviting look—and adds an herbal richness I can’t resist.
Side Dishes
This recipe pairs beautifully with a crisp green salad or simple quinoa for a fuller meal. I like serving it alongside grilled chicken or roasted veggies to keep the Mediterranean vibe going, but it stands alone wonderfully as a light vegetarian main too.
Creative Ways to Present
For dinner parties, I’ve tried placing zucchini boats on a large platter lined with fresh herbs and edible flowers—guests loved the vibrant presentation. You can also halve the recipe and make mini zucchini “boats” for cute appetizers that are fun to pick up and eat.
Make Ahead and Storage
Storing Leftovers
I store leftovers wrapped tightly in the fridge in an airtight container. The flavors actually deepen overnight, but be sure to eat within 2-3 days for the best texture and taste.
Freezing
While I don’t usually freeze these, they do freeze well if you want to prep in advance. I recommend freezing before baking, wrapped individually, then baking straight from frozen—just add extra bake time.
Reheating
Reheat leftovers in a 350°F (175°C) oven covered with foil for about 15 minutes to keep the zucchini moist—microwaving tends to dry them out, so I avoid it if I can.
FAQs
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Can I use other types of cheese for this Feta Stuffed Zucchini Boats Recipe?
Absolutely! While feta is essential for that tangy signature flavor, you can substitute or add cheeses like goat cheese, ricotta, or mozzarella. Just keep in mind that the texture and saltiness might vary, so taste and adjust seasonings accordingly.
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How do I scoop out zucchini without breaking it?
Use a small spoon or vegetable corer to gently hollow out the zucchini, leaving about a ¼ inch thick wall all around. Work slowly and don’t rush, especially around the bottom and edges to avoid cracking. If you find it tricky, partially baking the zucchini first to soften it slightly can help.
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Can I make the filling ahead of time?
Yes! The filling can be made a day ahead and stored in the fridge. Just give it a good stir before stuffing and baking. This makes weeknight dinners a breeze!
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Is this recipe suitable for vegetarians?
Definitely! This recipe contains no meat or animal products other than dairy, making it perfect for lacto-vegetarians. For a vegan version, you’d need to substitute the cheeses and yogurt with plant-based alternatives.
Final Thoughts
This Feta Stuffed Zucchini Boats Recipe has earned a special spot in my kitchen rotation because it’s nutritious, easy to make, and so flavorful. It reminds me of a sunny Mediterranean kitchen, which is a lovely little escape on any day of the week. Trust me, once you try it, you’ll want to make it again and again. So, why not give it a go? I can’t wait to hear how much you and your family enjoy these savory little boats—it’s like a hug in food form!
Print
Feta Stuffed Zucchini Boats Recipe
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 3 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Delicious and creamy feta cheese stuffed zucchinis baked to perfection with a blend of Greek yogurt, Gruyere cheese, herbs, and subtle seasoning for a savory vegetarian dish that can be served warm or cold.
Ingredients
Zucchinis
- 675 grams (3 medium) zucchinis
Cheese Filling
- 150 grams (1 cup + 1 tbsp) crumbled feta cheese
- 90 grams (½ cup) Greek yogurt strained
- 40 grams (½ cup) grated Gruyere cheese
- 20 grams (1 medium) spring onion
- ½ teaspoon garlic powder
- ½ lemon zest
- 1 tablespoon finely chopped parsley
Seasoning and Oil
- 1 tablespoon olive oil + a little bit extra to drizzle on top
- ⅓ teaspoon dried oregano + a little bit extra to sprinkle on top
- Salt (lightly for seasoning zucchini)
- Black pepper (lightly for seasoning)
Instructions
- Preheat Oven: Preheat your oven to 200°C (390°F) to prepare for baking the zucchinis initially.
- Prepare The Zucchini: Cut off the tops and bottoms of the zucchinis, then cut a thin long slice to reveal the flesh. Using a vegetable corer or teaspoon, scoop out the flesh to create zucchini boats about ½ cm (¼ inch) thick all around. Brush the insides with a mixture of olive oil and oregano, season lightly with salt and pepper, then place them in a baking dish and bake for 15 minutes until slightly softened.
- Make The Filling: In a mixing bowl, combine crumbled feta, Greek yogurt, grated Gruyere, finely chopped spring onion, garlic powder, lemon zest, parsley, remaining olive oil, and oregano. Season lightly with black pepper and stir well to combine into a creamy filling.
- Cool and Lower Oven Temp: Remove zucchinis from the oven and let them cool for 5 minutes. Reduce the oven temperature to 180°C (356°F) for the final bake.
- Stuff The Zucchinis: Spoon the cheese mixture into each zucchini boat, pressing gently so the filling does not overflow. Drizzle a little olive oil and sprinkle some oregano on top.
- Bake The Stuffed Zucchini: Return the stuffed zucchinis to the oven and bake for 30 minutes, or until the cheese topping is golden and set.
- Serve: Serve warm or cold with extra olive oil drizzled on top if desired. Enjoy your savory feta cheese stuffed zucchinis!
Notes
- You can use the scooped zucchini flesh and top slices in soups, stews, or as fillings for dishes like Yemista or stuffed squid.
- If you prefer a milder flavor, reduce the amount of garlic powder slightly.
- The dish can be prepared ahead and reheated gently before serving.
- For a vegan alternative, substitute feta and Gruyere with plant-based cheeses and yogurt.
Nutrition
- Serving Size: 1 stuffed zucchini
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 40 mg