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Easy Baked Pork Tenderloin Recipe

I’m so excited to share this Easy Baked Pork Tenderloin Recipe with you because it’s one of those dishes that feels fancy but comes together in almost no time. The spice rub creates this amazing flavor punch, and baking the tenderloin keeps it juicy and tender—always a winner in my book! It’s perfect for weeknights when you want something comforting but don’t have hours to spend in the kitchen.

What I love most is how straightforward this recipe is. You don’t need complicated sauces or special equipment, just simple ingredients and basic baking skills. Whether you’re cooking for family or friends, this easy baked pork tenderloin recipe always gets great feedback and leftovers that taste just as good the next day.

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Why This Recipe Works

  • Simple but Flavorful: The spice rub blends sweet, smoky, and herbal notes that give the pork a delicious crust without fuss.
  • Juicy Results Every Time: Baking at 400°F with butter pats keeps the tenderloin perfectly moist and tender.
  • Quick & Convenient: Prep takes just 10 minutes and baking about 25 minutes, making it a fast go-to meal.
  • Safe & Sound Cooking: Using a meat thermometer ensures you hit the ideal 145°F without overcooking, preserving tenderness and safety.

Ingredients & Why They Work

This easy baked pork tenderloin recipe uses ingredients that balance each other beautifully — the brown sugar caramelizes for a subtle sweetness, spices add warmth and depth, and butter melts into the meat yielding amazing richness. Let me walk you through why each one is important so you can nail this recipe every time.

  • Pork Tenderloins: Choose fresh, trimmed tenderloins about 1 pound each; they’re naturally tender and perfect for quick roasting.
  • Brown Sugar: Adds a touch of sweetness that caramelizes in the oven, enhancing flavor and color.
  • Smoked Paprika: Provides a lovely smoky, almost sweet undertone that elevates the rub without overpowering.
  • Garlic Powder: Delivers warm, savory notes that complement pork perfectly.
  • Onion Powder: Rounds out the flavor profile with a soft aromatic depth.
  • Chili Powder: A gentle kick of heat that balances the sweetness and adds complexity.
  • Italian Seasoning: Herbs like oregano and thyme add a familiar, comforting herbal scent.
  • Salt & Pepper: Essential for seasoning meat and enhancing all other flavors.
  • Butter: Creates juicy pockets of richness during baking and helps the crust brown beautifully.
  • Chopped Parsley (Optional): A fresh sprinkle at the end adds brightness and a pop of color.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I often like to experiment with the spice blend in this easy baked pork tenderloin recipe depending on what I have in my spice stash. Don’t hesitate to make it your own! I’ve also swapped out spices or added fresh herbs on top for different occasions.

  • Variation: Once, I added a teaspoon of cumin and a squeeze of fresh lime juice after baking for a smoky-citrus twist that my family loved.
  • Dietary Tweaks: You can swap the butter for olive oil to keep it dairy-free without losing flavor.
  • Seasonal Changes: Try tossing in some crushed rosemary or sage in the rub during fall for cozy autumn vibes.
  • Heat Level: Adjust the chili powder depending on your love for spice—more for a kick, less if you prefer mild.

Step-by-Step: How I Make Easy Baked Pork Tenderloin Recipe

Step 1: Prep Your Oven and Pork

First things first, preheat your oven to 400°F and position the rack in the middle. Next, trim the pork tenderloins by removing any silver skin or excess fat—that tough silver layer won’t break down well when cooking, so taking the time to prep this means super tender bites. Pat the meat dry with paper towels to help the rub stick better and create a nice crust.

Step 2: Mix and Apply the Spice Rub

In a small bowl, stir together brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper. This blend gives the pork that beautiful balance of sweet, savory, and aromatic flavors. Rub this mixture all over the tenderloins; don’t be shy here—make sure every inch is coated for maximum flavor!

Step 3: Bake with Butter for Juicy Flavor

Place the tenderloins in a baking dish—9×13 inches works perfectly—and dot the butter on top in small pats. That butter melts and bastes the pork as it bakes, keeping it tender and juicy. Slide the dish into the oven and bake uncovered for around 25 minutes, until the internal temperature reaches 145°F. Remember to use a meat thermometer—it’s the key to perfectly cooked pork.

Step 4: Rest and Serve

Once out of the oven, let the pork rest for 5-10 minutes before slicing. This step is crucial because it allows the juices to redistribute, keeping the medallions moist and flavorful. Pour any pan juices over the slices or save them for drizzling over sides. Sprinkle with fresh chopped parsley for a pretty, fresh finish.

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Pro Tips for Making Easy Baked Pork Tenderloin Recipe

  • Trim the Silver Skin Carefully: Use a sharp paring knife to remove the silver skin gently—this prevents toughness and makes the pork tender.
  • Don’t Skip the Thermometer: I used to guess cooking times but now rely on an instant-read thermometer, which takes the guesswork out and gives perfect results every time.
  • Rest the Meat: Letting the pork rest after baking made a huge difference in juiciness in my experience—don’t cut it too soon!
  • Use Uncovered Baking: Baking uncovered helps form a delicious crust on the outside without steaming the meat.

How to Serve Easy Baked Pork Tenderloin Recipe

A white plate sits on a white marbled surface holding three main layers of food: a cluster of bright green beans arranged in a neat stack on the upper right, three thick slices of golden-brown roasted meat placed overlapping each other next to the green beans on the bottom right, and a large serving of creamy mashed potatoes with a smooth texture and light brown gravy drizzled on top on the left side of the plate. Small green herb pieces are sprinkled lightly over the mashed potatoes and meat. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually sprinkle some freshly chopped parsley over the sliced tenderloin — it adds a bright pop of color and fresh flavor that balances the spices. Sometimes I’ll drizzle a little of the pan juice or even a light balsamic reduction for a sweet tangy finish when hosting dinner guests.

Side Dishes

This pork tenderloin pairs beautifully with creamy mashed potatoes or roasted veggies like Brussels sprouts and carrots. I’m a fan of serving it with a simple green salad dressed lightly in lemon vinaigrette for freshness. On busier nights, steamed rice or garlic bread work just as well and soak up those delicious pan juices.

Creative Ways to Present

For special occasions, I’ve arranged the pork medallions on a wooden board surrounded by roasted vegetables and fresh herbs for a rustic grazing-style platter. Another fun idea is slicing the tenderloin into thin rounds and serving them atop crostini with a dab of mustard or apple chutney for elegant appetizers.

Make Ahead and Storage

Storing Leftovers

I store leftover pork tenderloin in an airtight container in the fridge, and it stays juicy for up to 3 days. I also keep the pan juices separate to drizzle on reheated slices, which really helps revive the flavor and moisture.

Freezing

This recipe freezes very well. After slicing and cooling, I portion the pork with some pan juices in freezer-safe containers or bags. When I’m ready, I just thaw overnight in the fridge and reheat gently, which keeps it tender and ready in minutes.

Reheating

I prefer reheating the pork in a low oven (around 300°F) wrapped tightly in foil to avoid drying out. Microwaving works in a pinch but can make it a bit tougher. Adding back the reserved pan juices before reheating always feels like a game changer!

FAQs

  1. Can I use this recipe for pork loin instead of tenderloin?

    Pork loin is a larger, tougher cut and requires longer cooking times and different methods. This easy baked pork tenderloin recipe is designed specifically for tenderloins, which cook quickly and stay tender. If you want to use pork loin, consider slow roasting and adjusting seasoning accordingly.

  2. How do I know when the pork is done without a thermometer?

    A meat thermometer is the most reliable method, but if you don’t have one, look for the pork to be firm but still slightly springy to the touch. The juices running clear (not pink) is another sign, but keep in mind this is less precise and risks overcooking, so I highly recommend investing in a good instant-read thermometer.

  3. Can I marinate the pork tenderloin ahead of time?

    Since this recipe uses a dry spice rub, you don’t need to marinate it. However, if you want to prep ahead, applying the rub and refrigerating for a few hours or overnight helps deepen the flavors even more.

  4. What sides go best with this easy baked pork tenderloin recipe?

    Mashed potatoes, roasted vegetables, steamed rice, or a fresh green salad with vinaigrette all complement the flavors nicely. The pan juices from the pork make a great sauce for these sides too!

Final Thoughts

This easy baked pork tenderloin recipe is truly a staple in my kitchen because it hits that sweet spot between flavor, simplicity, and versatility. If you’re looking for a way to elevate weeknight dinners without extra stress, this pork tenderloin is your answer. Give it a try—you might even find yourself making it again and again, like I do when I want an impressive meal in a flash!

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Easy Baked Pork Tenderloin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 55 reviews
  • Author: Taylor
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This easy baked pork tenderloin recipe features tender, juicy pork seasoned with a flavorful blend of spices and brown sugar, baked to perfection with butter pats for extra richness. Perfect for a quick and satisfying dinner that serves 6 to 8 people.


Ingredients

Pork Tenderloin

  • 2 pork tenderloins about 1 pound each

Spice Rub

  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon pepper or to taste

Additional

  • 1/4 cup butter cut into pats
  • Chopped parsley optional, to taste


Instructions

  1. Preheat Oven: Preheat your oven to 400F and position the oven rack in the middle.
  2. Prepare Tenderloins: Trim any excess fat and silver skin from the pork tenderloins, then pat them dry thoroughly with a paper towel.
  3. Mix Spice Rub: In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper. Stir well to blend.
  4. Coat Pork: Generously coat each tenderloin all over with the prepared spice rub.
  5. Arrange in Baking Dish: Place the seasoned tenderloins in a 9×13 inch baking dish and evenly distribute the butter pats on top of the pork.
  6. Bake: Bake uncovered in the preheated oven for about 25 minutes or until an internal temperature of 145F is reached as measured with an instant-read thermometer.
  7. Rest and Slice: Let the pork rest for 5 to 10 minutes to retain juices, then slice into medallions for serving.
  8. Serve: Pour the pan juices over the pork slices and sprinkle with chopped parsley if desired. These juices are also excellent over mashed potatoes or other sides.

Notes

  • Serves 6 to 8 depending on portion size. Halve all ingredients to make one 1-pound pork tenderloin.
  • Do not substitute pork loin for this recipe; it requires longer cooking and is a tougher cut.
  • Pork safely cooks at 145F; slight pinkness in the center is normal and safe due to modern farming standards.
  • Use an instant-read thermometer to ensure perfect doneness every time.
  • This recipe is featured in the Salt & Lavender: Everyday Essentials cookbook.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 4 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 85 mg

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