Description
A refreshing and creamy mango smoothie made with frozen mango chunks, orange juice, and coconut yogurt or coconut milk, perfect for a quick and nutritious breakfast or snack.
Ingredients
Scale
Base Ingredients
- 2 cups frozen mango chunks
- 3/4 cup orange juice
- 1/2 cup coconut yogurt OR canned coconut milk
Optional Ingredients
- 1-2 tablespoons agave syrup (optional, for sweetness)
Instructions
- Combine ingredients: Place frozen mango chunks, orange juice, and coconut yogurt or coconut milk into a blender.
- Blend: Blend all the ingredients until the mixture is thick and smooth. Add more orange juice or coconut yogurt/milk if the smoothie is too thick.
- Adjust consistency: If the smoothie is too runny, add a few ice cubes or additional frozen mango chunks and blend again.
- Sweeten to taste: Add 1-2 tablespoons of agave syrup if you want extra sweetness, then blend briefly to combine.
- Serve: Pour into glasses and enjoy immediately for best freshness and flavor.
Notes
- You can substitute apple juice or pineapple juice instead of orange juice for a different flavor.
- Add a cup or two of baby spinach to make a nutritious mango spinach smoothie.
- For extra nutrition, add a few tablespoons of hemp seeds or flax seeds when blending.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 22 g
- Sodium: 15 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
