Creamy Cajun Chicken Pasta Recipe
If you’re craving a dish that’s bursting with flavor, creamy, and just a tiny bit spicy, you’ve got to try this Creamy Cajun Chicken Pasta Recipe. It’s one of those meals I come back to over and over because it’s quick to make, impressively comforting, and perfect for a weeknight dinner or an easy weekend treat. Trust me, once you’ve made this, you’ll wonder how you ever lived without it!
Why This Recipe Works
- Balanced Flavors: The Cajun seasoning offers a perfect spicy kick without overwhelming the creamy, cheesy sauce.
- Quick and Easy: You can have this flavorful dinner ready in about 30 minutes – great for busy evenings.
- Versatile Ingredients: Most of what you need are pantry staples and simple fresh ingredients, making it super accessible.
- Comfort Food Classic: The creamy texture paired with tender chicken and pasta hits all the comfort food cravings.
Ingredients & Why They Work
Every ingredient here plays a key role in making this Creamy Cajun Chicken Pasta Recipe a success. From choosing the right pasta to the perfect Cajun seasoning, these flavors blend beautifully.

- Linguine pasta: Its slightly flat shape holds onto the creamy sauce marvelously well.
- Boneless skinless chicken breasts: Easy to cook evenly and slice into tender strips that soak up flavor.
- Olive oil: For a healthy, flavorful base to sear the chicken.
- Unsalted butter: Adds richness and helps mellow out the garlic’s sharpness.
- Cajun seasoning: The magical spice blend that brings the dish to life; adjust based on how spicy your brand is.
- Garlic cloves: Fresh garlic is a must here — it gives a fragrant backbone to the sauce.
- Diced tomatoes: Adds a subtle acidity and a bit of texture, balancing out the creaminess.
- Heavy whipping cream: Makes the sauce irresistibly silky and luscious.
- Grated Parmesan cheese: Adds that signature savory, nutty flavor and helps thicken the sauce just right.
- Chopped parsley: A fresh, colorful finish that brightens each bite.
Tweak to Your Taste
I love how flexible this Creamy Cajun Chicken Pasta Recipe is — you can really make it your own. Sometimes I like to add a little extra garlic or toss in some bell peppers for crunch. Don’t hesitate to customize to match your mood.
- Variation: Swap out chicken breasts for shrimp to lighten the dish, and it still tastes amazing—I do this often when I want something different but quick.
- Spicy Level: If you like it hotter, add a pinch of cayenne or extra Cajun seasoning when cooking. I usually keep it moderate for family meals.
- Low-carb: Try this with spiralized zucchini or shirataki noodles for a lower-carb twist—you’ll still get all the creamy goodness.
Step-by-Step: How I Make Creamy Cajun Chicken Pasta Recipe
Step 1: Get that pasta perfect
Start by boiling a big pot of water with some salt—this is your opportunity to cook the linguine until it’s just al dente, meaning it has a little bite but isn’t mushy. I always reserve about half a cup of pasta water before draining because it’s gold for adjusting the sauce consistency later.
Step 2: Season and sear your chicken
While the pasta cooks, pound the chicken breasts to an even thickness so they cook uniformly. Then give them a generous rub with 1½ tablespoons of Cajun seasoning—I like to massage it in well. Heat a skillet with olive oil over medium-high and sear the chicken until golden on both sides, then drop the heat to low and finish cooking until it hits 165°F. Slicing the warm chicken thinly after helps each bite soak up the sauce.
Step 3: Build the creamy Cajun sauce
Using the same skillet, melt butter with minced garlic until fragrant—watch closely, garlic burns fast! Toss in diced tomatoes and sauté for a couple of minutes to marry those flavors. Then pour in heavy cream, sprinkle the remaining Cajun seasoning to taste, and stir in Parmesan cheese. Let everything simmer gently until the sauce thickens and becomes dreamy.
Step 4: Bring it all together
Add the sliced chicken and drained pasta right into the sauce, tossing thoroughly so every piece gets coated. If the mixture feels a bit too thick, stir in some of that reserved warm pasta water gradually—it loosens the sauce beautifully without watering down flavor. Finally, season with salt and pepper if you need. Serve piping hot, topped with fresh parsley and maybe an extra sprinkle of Parmesan because why not?
Pro Tips for Making Creamy Cajun Chicken Pasta Recipe
- Even Chicken Thickness: Pounding chicken breasts ensures they cook evenly without drying out—a game changer I learned the hard way.
- Reserve Pasta Water: Adding starchy pasta water to your sauce helps it cling better and prevents drying, especially after standing a bit.
- Use Medium Heat for Sauce: Cooking the sauce gently keeps the cream from curdling and lets the flavors meld perfectly.
- Skip Cast Iron for Acidic Sauces: Use stainless steel or non-stick pans to avoid a grainy, metallic sauce—trust me, it makes a difference.
How to Serve Creamy Cajun Chicken Pasta Recipe

Garnishes
I keep it simple with chopped fresh parsley — it adds a fresh, herbal brightness that cuts through the richness. A generous sprinkle of extra Parmesan right before serving never hurts either to boost that cheesy goodness.
Side Dishes
This dish stands well on its own, but sometimes I add a crisp green salad or garlic bread on the side to round out the meal. A light, zesty slaw also pairs beautifully if you’re craving something crunchy and fresh.
Creative Ways to Present
For special occasions, I’ve served the pasta in shallow bowls with extra parsley sprinkled on top and some lemon wedges on the side for guests to squeeze over—adds a lovely bright contrast. You can even plate it over bed of sautéed spinach or kale for a lovely pop of green and extra nutrients.
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge, where this Creamy Cajun Chicken Pasta Recipe stays creamy and flavorful for up to 3 days. It reheats surprisingly well—just add a splash of milk or cream to loosen the sauce before warming.
Freezing
Freezing creamy pasta dishes can be tricky because the texture sometimes changes, but if you want to freeze, cool it completely and freeze in portioned airtight containers. When thawed, reheat gently with a bit of cream or broth to revive the sauce’s silkiness.
Reheating
Reheat in a skillet over low heat with a splash of cream or reserved pasta water. Stir frequently to prevent the sauce from separating, and heat until everything is just warmed through—not boiling—to keep that luscious texture.
FAQs
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Can I use a different type of pasta for this Creamy Cajun Chicken Pasta Recipe?
Absolutely! While linguine works great for holding the sauce, you can use fettuccine, penne, or even rigatoni. Just keep an eye on cooking times and texture to make sure the pasta doesn’t get mushy.
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How spicy is this dish?
The spice level depends on the Cajun seasoning you use and how much you add. I recommend starting with less and tasting as you go, especially if your seasoning blend contains salt or chili flakes.
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Can I make this recipe dairy-free or lighter?
Yes! For a dairy-free version, use coconut milk or a cashew cream substitute instead of heavy cream, and choose a dairy-free Parmesan alternative or nutritional yeast. For lighter versions, half-and-half or whole milk can be used, but the sauce won’t be as thick and rich.
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What if I don’t have a food thermometer for the chicken?
No worries! Cook the chicken over medium-low heat until the juices run clear and the meat is no longer pink inside. Slicing into the thickest part lets you check it visually. Just avoid overcooking to keep it tender.
Final Thoughts
This Creamy Cajun Chicken Pasta Recipe holds a special place in my go-to dinner arsenal. It’s that perfect combo of easy, comforting, and boldly flavorful that everyone at my table loves. I’m excited for you to give it a whirl – it might just become your “secret weapon” for fuss-free, delicious meals that impress without the stress. Have fun cooking, and be sure to tell me how it turns out!
Print
Creamy Cajun Chicken Pasta Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
This Creamy Cajun Chicken Pasta features tender chicken breasts seasoned with spicy Cajun seasoning, tossed with linguine in a rich and creamy sauce made from heavy whipping cream, parmesan cheese, garlic, and diced tomatoes. It’s a flavorful, comforting dish perfect for a satisfying dinner.
Ingredients
Pasta
- 8 oz linguine pasta
Chicken
- 2 boneless skinless chicken breasts
- 2 tsp olive oil
- 1 1/2 to 2 Tbsp cajun seasoning, divided
Sauce
- 2 Tbsp unsalted butter
- 3 garlic cloves, minced
- 2/3 cup diced tomatoes
- 1 1/2 cup heavy whipping cream
- 1/2 cup grated parmesan cheese
To Serve
- 2 Tbsp parsley, finely chopped
Instructions
- Cook Pasta: Bring a large pot of water to a boil and add 1 Tbsp salt. Cook the linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta. Cover to keep warm.
- Prepare Chicken: Beat the chicken breasts to even thickness and season all over with 1 1/2 Tbsp Cajun seasoning. Heat 2 tsp olive oil in a large non-reactive skillet over medium-high heat. Add the chicken and sear both sides until golden. Lower heat to low and cook through until internal temperature reaches 165˚F. Transfer chicken to a cutting board, slice into thin strips, and cover to keep warm.
- Make Sauce Base: In the same skillet over medium heat, sauté the butter and minced garlic for 30 to 60 seconds until fragrant. Add diced tomatoes and sauté for 2 more minutes to combine flavors.
- Add Cream and Cheese: Pour in the heavy whipping cream, add remaining Cajun seasoning to taste, and stir in parmesan cheese. Bring the sauce to a gentle simmer. Adjust seasoning if needed.
- Combine and Serve: Add sliced chicken and cooked pasta to the sauce. Toss to combine and warm everything through. If the sauce is too thick, add reserved pasta water a little at a time to thin it. Serve garnished with freshly grated parmesan and chopped parsley.
Notes
- Avoid using cast iron or copper pans when making creamy sauces with acidic ingredients like tomatoes, as they can react and make the sauce grainy.
- Since Cajun seasoning salt levels vary, it’s best to start with less seasoning and add more to taste.
- Ensure chicken is cooked thoroughly to 165˚F for safe consumption.
- Reserve pasta water to adjust sauce consistency if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 110 mg

