Crab Stuffed Portobello Mushrooms Recipe
If you’re craving something elegant yet totally doable on a weeknight, I’ve got just the thing for you. This Crab Stuffed Portobello Mushrooms Recipe is one of my favorite go-tos when I want to impress guests or just treat myself with minimal fuss. Imagine meaty portobello caps loaded with a savory crab filling, baked to golden perfection — it’s downright irresistible. Stick around, because I’m going to share how I make this dish foolproof and bursting with flavor!
Why This Recipe Works
- Balanced Flavors: The Old Bay seasoning and fresh parsley make the crab filling pop without overpowering the mushrooms.
- Perfect Texture: Almond flour helps bind the filling while keeping it light and gluten-free.
- Simple Prep: Minimal ingredients and straightforward steps mean you get a restaurant-quality dish with home-cook ease.
- Versatile Meal: Great as an appetizer, main dish, or even for special occasions where you want to impress without stress.
Ingredients & Why They Work
Each ingredient here plays its part in creating that scrumptious crab stuffed portobello mushrooms combo. The mushrooms are like little edible bowls packed with juicy, meaty flavor, while the crab filling is flavorful, moist, and perfectly spiced. Here’s the rundown and why I choose each one.

- Portobello Caps: Big, sturdy, and meaty, they hold the filling well and bring umami richness.
- Lump Crab Meat: Use fresh or high-quality canned for the sweetest, flakiest crab flavor.
- Egg: Acts as a natural binder to keep the filling together without heaviness.
- Mayonnaise: I prefer homemade or Whole30 compliant versions to keep it creamy without additives.
- Italian Parsley: Fresh parsley adds a bright herbaceous note.
- Red Pepper: Finely diced, it adds a little crunch and subtle sweetness.
- Red Onion: Adds a mild sharpness that complements the crab’s sweetness.
- Old Bay Seasoning: Classic seafood seasoning that elevates the whole dish.
- Garlic Powder & Black Pepper: Adds subtle depth without overwhelming delicate crab flavor.
- Almond Flour: Keeps this gluten-free and helps absorb moisture so stuffing isn’t soggy.
- Extra Virgin Olive Oil: Drizzled on top for a beautiful golden finish and a boost of healthy fats.
Tweak to Your Taste
This crab stuffed portobello mushrooms recipe is absolutely fantastic as is, but I love to personalize it depending on the occasion or what’s in my pantry. Don’t be shy about making it your own — that’s half the fun in cooking!
- Variation: Sometimes I add a little shredded sharp cheddar cheese on top before baking — it adds a lovely melty crust that my family can’t resist.
- Spice it Up: If you love heat, toss in some finely diced jalapeños or a pinch of cayenne with the filling for a kick.
- Fresh Herbs: Swap parsley for fresh dill or chives if you want a different herbaceous twist.
- Make it Vegan: Try vegan crab substitutes with vegan mayo and a flax egg to replicate the texture and flavor for plant-based friends.
Step-by-Step: How I Make Crab Stuffed Portobello Mushrooms Recipe
Step 1: Prep the Portobello Mushrooms
First things first — I preheat my oven to 375°F to make sure it’s ready when the mushrooms are stuffed. Then I carefully wipe the portobello caps with a damp cloth; it’s important not to soak them as mushrooms absorb water like sponges. I use a sharp knife to gently remove the stems and set them aside (sometimes I chop the stems and add to the filling for extra mushroom flavor).
Step 2: Mix the Crab Filling
In a large bowl, I combine the lump crab meat, beaten egg, mayo, finely diced red onion and red pepper, Italian parsley, plus Old Bay seasoning, garlic powder, black pepper, and almond flour. I like to fold everything gently with a fork — you want the crab lumps to stay somewhat intact for that great texture. If the mixture feels too wet, add a bit more almond flour, but it should be soft and easy to scoop.
Step 3: Stuff and Bake
I arrange the mushroom caps open side up in a baking dish, then fill each one generously with the crab mixture. I sprinkle just a pinch of almond flour on top — this helps create a slightly crispy golden crust. Finally, I drizzle the olive oil over everything to keep the mushrooms tender and enhance browning. Into the oven they go for 25-30 minutes until the tops are beautifully golden and the mushrooms have softened but still hold their shape.
Pro Tips for Making Crab Stuffed Portobello Mushrooms Recipe
- Don’t Overclean the Mushrooms: Wiping with a damp cloth keeps mushrooms from getting soggy during baking.
- Use Lump Crab Meat: It gives the best texture and flavor; avoid imitation crab for this one.
- Gentle Folding: Mix filling gently to keep crab lumps intact — it makes a noticeable difference in every bite.
- Watch the Bake Time: Mushrooms can go from perfectly tender to mushy fast, so check around 25 minutes.
How to Serve Crab Stuffed Portobello Mushrooms Recipe

Garnishes
I usually finish these with a sprinkle of fresh chopped parsley or even a little lemon zest for a bright pop. Sometimes a dollop of aioli or a squeeze of fresh lemon juice right before serving takes them next-level. A few chili flakes also make for a nice kick, if you’re into that.
Side Dishes
Since the mushrooms are quite filling, I like pairing them with light sides like a crisp green salad, roasted asparagus, or even some garlic sautéed spinach. For a heartier meal, creamy mashed potatoes or cauliflower mash work beautifully too.
Creative Ways to Present
For a special dinner, I arrange the stuffed mushrooms on a platter lined with fresh arugula and edible flowers — it’s so inviting. I’ve also served smaller portobellos as appetizers with toothpicks, making them a party hit. Drizzle a balsamic reduction around the plate for flair!
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge for up to 2 days. The mushrooms hold their texture pretty well, especially if you wait to add any fresh garnishes until serving.
Freezing
Freezing is possible, but I find the mushroom gets a bit soggy after thawing. If you plan to freeze, do so before baking—freeze the stuffed caps on a sheet, then transfer to a freezer bag. Bake straight from frozen, adding a few minutes to the cooking time.
Reheating
To reheat leftovers, I pop them in a 350°F oven for about 10-15 minutes to warm through and revive that crispy top. Microwaving tends to make them soggy, so I avoid that whenever possible.
FAQs
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Can I use frozen crab meat for this Crab Stuffed Portobello Mushrooms Recipe?
Absolutely! Just make sure to thaw it completely and drain any excess moisture before mixing it into the filling. This helps prevent the stuffing from becoming watery and ensures the best texture.
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What can I substitute for mayonnaise if I don’t have any?
If you don’t have mayo on hand, Greek yogurt or sour cream can work as a tangy alternative to keep the filling moist. For a dairy-free option, try a flavorful avocado mash or a Whole30-compliant mayo.
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How do I know when the stuffed mushrooms are done baking?
The tops should be golden brown and the mushrooms tender but still holding their shape. Usually, this happens around 25-30 minutes at 375°F. Keep an eye on them after 25 minutes to avoid overcooking.
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Can this recipe be made ahead for dinner parties?
Yes! You can prepare and stuff the mushrooms earlier in the day, then cover and refrigerate until you’re ready to bake. This way, you minimize last-minute kitchen time and serve piping hot, fresh stuffed mushrooms.
Final Thoughts
This Crab Stuffed Portobello Mushrooms Recipe has become one of my favorite dishes to whip up when I want something both impressive and comforting. It’s got the perfect balance of flavors, plus the ease is a total win in my book. Trust me, once you make it, you’ll want to keep it in your regular rotation — it’s fancy enough for guests but easy enough for any night of the week. Give it a try, and don’t hesitate to make it your own. Cooking is all about having fun and sharing good food with the people you love, after all!
Print
Crab Stuffed Portobello Mushrooms Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Delicious Crab Stuffed Portobello Mushrooms featuring lump crab meat blended with aromatic herbs and spices, baked to golden perfection for a flavorful and elegant appetizer or main course.
Ingredients
Mushrooms
- 4 large portobello caps
Crab Filling
- 1 pound lump crab meat
- 1 egg beaten
- 1/4 cup mayonnaise (homemade or Whole30 compliant)
- 2 tablespoons Italian parsley finely chopped
- 1/4 cup red pepper finely diced
- 1/4 cup red onion finely diced
- 2 teaspoons Old Bay seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons almond flour plus more for topping
- 2 teaspoons extra virgin olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F to prepare for baking the mushrooms.
- Prepare Mushrooms: Wipe the portobello caps clean to remove any dirt. Carefully remove the stems with a knife and set caps aside.
- Make Crab Mixture: In a large bowl, combine lump crab meat, beaten egg, mayonnaise, finely diced red onion, red pepper, Italian parsley, Old Bay seasoning, garlic powder, black pepper, and 2 tablespoons almond flour. Gently mix with a fork until all ingredients are well incorporated.
- Stuff Mushrooms: Place the cleaned portobello caps in a baking dish. Fill each mushroom cap generously with the crab mixture. Sprinkle a small pinch of almond flour on top of each stuffed mushroom for added texture.
- Drizzle Olive Oil: Drizzle 2 teaspoons of extra virgin olive oil evenly over the stuffed mushrooms to promote browning and add flavor.
- Bake: Bake in the preheated oven for 30 minutes until the tops are golden brown and the mushrooms are tender when pierced with a fork.
Notes
- Make sure to remove all dirt from the mushrooms to avoid grit in the final dish.
- You can substitute mayonnaise with Greek yogurt for a lighter version.
- Adjust Old Bay seasoning to taste if you prefer less spice.
- Almond flour can be replaced with regular breadcrumbs if not following a grain-free diet.
- Serve warm for best flavor and texture.
Nutrition
- Serving Size: 1 stuffed mushroom cap
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 90 mg


