Description
This Cottage Cheese Wrap recipe is a delicious and healthy alternative to traditional wraps, made with full-fat cottage cheese, eggs, and Parmesan cheese. It’s easy to prepare and baked to a golden perfection, offering a versatile base for a variety of savory fillings. Perfect for a quick lunch or light dinner, these wraps are protein-packed and gluten-free.
Ingredients
Scale
Wrap Batter
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
- Prepare Batter: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the batter is silky smooth.
- Spread Batter: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle, avoiding any gaps.
- Bake the Wrap: Bake in the center of the oven for 35 minutes or until the top looks set and lightly golden. Oven times may vary, so watch closely towards the end.
- Cool and Remove: Let the wrap cool completely on the tray to firm up. Then carefully peel it off the parchment paper; it should lift easily when cooled.
- Slice and Serve: Cut the wrap into 2 sections and fill with your favorite fillings like cream cheese and bacon or grilled chicken and avocado for a tasty meal.
Notes
- For a dairy-free version, substitute cottage cheese with a plant-based alternative though texture may vary.
- Ensure the batter is spread thinly and evenly for best results and crisp edges.
- Cooling completely before removing helps the wrap hold its shape and prevents tearing.
- Add herbs or spices to the batter to customize flavor profiles.
- These wraps can be stored in the refrigerator for 2 days in an airtight container.
Nutrition
- Serving Size: 1 wrap
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 190 mg
