Description
This Protein Fluff recipe is a quick, high-protein dessert or snack made with creamy vanilla Greek yogurt, chocolate protein powder, and unsweetened cocoa powder. It’s whipped to a light and fluffy texture, making it a satisfying treat that can be customized with your choice of sweetener and toppings like fresh berries or chocolate chips.
Ingredients
Scale
Main Ingredients
- 16 oz vanilla Greek yogurt or plant based alternative
- 1/4 cup chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 2 tbsp sugar or sweetener of choice to taste (optional)
Instructions
- Combine Ingredients: In a bowl, add the vanilla Greek yogurt or plant-based alternative, chocolate protein powder, unsweetened cocoa powder, and optional sweetener.
- Whip Mixture: Whip all ingredients together using a spoon, stand mixer, or blender until the mixture is smooth and has a fluffy, airy texture.
- Serve: Portion the protein fluff into bowls or glasses.
- Garnish: Add your choice of toppings such as fresh berries or chocolate chips to enhance flavor and presentation.
- Store Leftovers: Refrigerate any leftovers in a covered container for up to one week to maintain freshness.
Notes
- If using sweetened yogurt and protein powder, you may need less or no additional sweetener based on your preference.
- For a plant-based option, choose a dairy-free yogurt and plant-based protein powder.
- Customize toppings with nuts, seeds, or fruit to vary the texture and nutritional profile.
- Ensure to whip thoroughly for the fluffiest texture.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 5 mg
