Description
A delicious and nutritious Chocolate Peanut Butter Protein Smoothie made without protein powder, featuring natural ingredients like cottage cheese, peanut butter powder, and chia seeds for a creamy, protein-packed treat.
Ingredients
Scale
Smoothie Ingredients
- 1 banana
- 1 tablespoon chia seeds
- ½ cup ice
- 1 cup cottage cheese
- 1 tablespoon cocoa powder
- 4 tablespoon peanut butter powder
- 1 cup milk
- ¼ cup maple syrup
Instructions
- Combine Ingredients: Add 1 banana, 1 tablespoon chia seeds, ½ cup ice, 1 cup cottage cheese, 1 tablespoon cocoa powder, 4 tablespoon peanut butter powder, 1 cup milk, and ¼ cup maple syrup to a blender.
- Blend Smoothly: Blend all ingredients for at least 30 seconds until the mixture is smooth and creamy, ensuring all powders and solids are fully incorporated.
Notes
- Storage: Keep the smoothie in the fridge for up to 24 hours. Reblend with some ice cubes the next day to refresh the texture.
- Freezing: Pour leftovers into popsicle molds and freeze to create toddler-friendly fudgsicles.
- Ingredient Substitution: Use almond or oat milk instead of dairy milk for a dairy-free option.
- Sweetness Adjustment: Adjust maple syrup quantity to taste based on desired sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 20 g
- Sodium: 250 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 25 mg
