Chicken Zucchini Poppers with Cilantro Sauce Recipe
If you’re looking for a fun, fresh twist on a classic snack or appetizer, you’re going to absolutely love this Chicken Zucchini Poppers with Cilantro Sauce Recipe. They’re juicy, a little crispy, packed with vibrant flavors, and the creamy cilantro sauce takes them over the top! I first made these on a lazy weekend afternoon, and they instantly became a favorite that I keep coming back to. Trust me, once you try this recipe, it’s going to be your go-to for game night, quick dinners, or when you just want something tasty without a lot of fuss.
Why This Recipe Works
- Perfect Balance of Moisture: The shredded zucchini adds moisture without making the chicken too wet or dense.
- Fresh Vibrant Sauce: The creamy cilantro sauce brightens every bite and adds a tangy, herbaceous punch.
- Simple, Wholesome Ingredients: No weird additives, just good quality ground chicken and fresh produce you can find anywhere.
- Quick to Make: Ready in under 30 minutes, ideal for busy weeknights or last-minute guests.
Ingredients & Why They Work
This Chicken Zucchini Poppers with Cilantro Sauce Recipe is all about fresh, simple ingredients working in harmony. The zucchini lightens the patties, keeping them juicy, while the chives bring a mild, oniony freshness that complements the creamy and tangy cilantro sauce perfectly. When you grab your ingredients, I recommend picking medium-sized zucchinis—they’re less watery and easy to shred.

- Ground chicken: I always prefer ground chicken thighs here because they keep the poppers juicy and flavorful, but if you can only get breast meat, try to find one with some fat content for the best texture.
- Zucchini: Fresh and firm zucchinis work best; avoid the overly soft or watery ones to keep your poppers from becoming soggy.
- Garlic cloves: They add that warm, garlicky aroma that screams homemade comfort, just the right punch without overpowering.
- Fresh chives: These give a subtle onion flavor that feels bright and light; if you can’t find chives, green onion is a fine swap.
- Kosher salt & black pepper: Simple seasoning that enhances every flavor layer, don’t skip or skimp on these.
- Oil for cooking: I recommend a neutral oil with a high smoke point—this helps you get that perfect golden crisp on each popper.
- Fresh cilantro: The star in your cilantro sauce! Use plenty for that unmistakably fresh, herby flavor.
- Mayonnaise & cottage cheese: Together they create a creamy, tangy dip that feels indulgent but balanced.
- Distilled white vinegar: Adds subtle acidity, which really wakes up the sauce and cuts through the richness.
Tweak to Your Taste
One of the things I love most about this Chicken Zucchini Poppers with Cilantro Sauce Recipe is how easy it is to tailor to your liking. Whether you want it spicier, dairy-free, or packed with more herbs—there’s room to make it your own. Feel free to experiment and find the version that feels just right for you.
- Add a Kick: I once stirred in some finely diced jalapeño into the chicken mixture—it brought a gentle heat that played perfectly with the creamy cilantro sauce.
- Dairy-Free Option: Leave out the cottage cheese in the sauce and swap for extra mayo; reduce the vinegar slightly to keep it smooth.
- Herb Swaps: You can switch chives for green onions or even add some fresh parsley for an extra fresh flavor layer.
- Crunch Factor: For a crispier texture, try coating the poppers lightly with panko before pan-frying.
Step-by-Step: How I Make Chicken Zucchini Poppers with Cilantro Sauce Recipe
Step 1: Prep the Cilantro Sauce – Your Flavor Boost
I always start with the sauce because it gets to hang out in the fridge and develop all those fresh, tangy flavors. Just toss cilantro, garlic, mayo, cottage cheese, and vinegar into a food processor until smooth. If you don’t have a processor, finely chop the cilantro and garlic and mix everything by hand—it’s just as tasty! Pop it in the fridge for at least 30 minutes so the flavors get cozy together. I like to taste it before serving and add a pinch of salt or more vinegar if it feels flat.
Step 2: Shred and Squeeze that Zucchini
Using a cheese grater, shred your zucchini finely—it’s a bit messy, but totally worth it. Sprinkle a little kosher salt on top and then wrap it in a clean kitchen towel or paper towels to squeeze out the excess moisture. This step is key; if your mixture is too wet, your poppers won’t hold their shape or crisp up nicely. I learned this the hard way on my first try, and since then, I never skip it.
Step 3: Mix and Form Your Poppers
In a large bowl, combine the drained zucchini, ground chicken, minced garlic, chopped chives, salt, and pepper. Use your hands to gently but thoroughly mix everything together. Then shape the mixture into six even patties, about 3 inches wide. Handling the mixture too much can make the poppers tough, so be gentle and patient here—treat it like a handshake, not a wrestle.
Step 4: Cook to Golden Perfection
Heat oil in a large nonstick or cast iron skillet over medium heat. Carefully place your patties in the pan and cook for about 4 minutes on each side. You’re aiming for a gorgeous golden brown crust and cooked-through centers (internal temp should reach 165°F). If you notice they’re browning too fast but still raw inside, just pop the skillet into a preheated 350°F oven for a couple minutes to finish cooking without burning. This trick saved me more than once when my stove burners were a little uneven!
Step 5: Serve With Love (and Cilantro Sauce!)
Serve your chicken zucchini poppers warm with a generous side or dollops of that creamy cilantro sauce. I like to spoon a little on top too—it looks great and every bite is a burst of creamy, fresh goodness. This is when everyone at the table will start asking for seconds (or thirds!).
Pro Tips for Making Chicken Zucchini Poppers with Cilantro Sauce Recipe
- Dry That Zucchini Well: Squeezing out water from zucchini is crucial for texture—skip it and you’ll end up with soggy poppers.
- Don’t Overwork the Meat: Mix gently to keep the poppers tender instead of tough and dense.
- Use a Cast Iron Skillet: It gives you the best crust and holds heat more evenly than regular pans.
- Finish in the Oven If Needed: If your poppers are browning too quickly, transfer the pan to the oven—this prevents burning while ensuring they’re cooked through.
How to Serve Chicken Zucchini Poppers with Cilantro Sauce Recipe

Garnishes
I like to sprinkle a little extra chopped fresh cilantro on top just before serving—it adds a pretty green pop and enhances the fresh flavor. Sometimes, a quick squeeze of lime juice over the poppers right before plating really brightens the whole dish. If you want an extra touch, a few thin slices of radish add lovely color and crunch.
Side Dishes
These poppers go great with a crisp green salad or some simple roasted veggies. I also love pairing them with quinoa or a light couscous salad for a more filling meal. If you’re entertaining, garlic roasted potatoes or sweet potato fries are crowd-pleasers alongside these little gems.
Creative Ways to Present
For a party, I like to skewer the poppers on small cocktail sticks and serve them with shot glasses of cilantro sauce on the side for dipping. It’s playful and makes grabbing a popper easy at mingling events. You can also arrange them on a platter with a variety of dipping sauces—imagine spicy aioli or a cooling yogurt dip alongside the cilantro sauce for different flavor hits!
Make Ahead and Storage
Storing Leftovers
I usually place leftover poppers in an airtight container and keep them in the fridge—they stay delicious for up to 3 days. The sauce also keeps well but always give it a quick stir before serving as the ingredients can separate a little.
Freezing
If you want to meal prep, these freeze beautifully. I recommend freezing the poppers on a tray first so they don’t stick together, then transfer to a freezer bag or container. You can freeze the sauce too, but I prefer making a fresh batch when I thaw the poppers since cilantro flavor fades a bit in the freezer.
Reheating
For the best texture, I reheat leftovers in a skillet over medium heat to crisp the outsides again rather than microwaving. If you’re in a rush, microwave works fine but expect a softer texture. Just heat the sauce separately or at room temp while you rewarm the poppers.
FAQs
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Can I use chicken breast instead of ground chicken thighs for this recipe?
Yes, you can use ground chicken breast, but since it tends to be leaner, the poppers might be a bit drier. To keep them juicy, try to get ground chicken with a little fat (around 93/7) and avoid overmixing the meat.
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How do I prevent the zucchini from making the poppers soggy?
The key is to shred the zucchini, sprinkle with salt, and squeeze out as much moisture as possible before combining it with the chicken. This step ensures the poppers hold together and crisp nicely.
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Can I make the cilantro sauce dairy-free?
Absolutely! Simply omit the cottage cheese and use extra mayonnaise instead. You might want to reduce the vinegar a bit since the sauce will be thinner without the cottage cheese.
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What oil is best for cooking these poppers?
A neutral oil with a high smoke point like canola, grapeseed, or avocado oil works best to achieve a golden crust without burning.
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Can I bake the poppers instead of pan-frying?
Yes! You can bake them at 375°F for about 15-20 minutes, flipping halfway through. They won’t have quite the same crispy crust but will still be tasty and juicy.
Final Thoughts
This Chicken Zucchini Poppers with Cilantro Sauce Recipe is one of those dishes that feels like a little celebration every time you eat it. Fresh, fast, comforting, and packed with flavor—plus, it uses ingredients I almost always have on hand. It’s the perfect recipe to pull out when you want to impress guests without breaking a sweat or when you need a satisfying dinner after a busy day. Honestly, I hope you enjoy making and eating these poppers as much as I do. They always remind me of good times with friends and family around the kitchen, sharing tasty bites and laughter.
Print
Chicken Zucchini Poppers with Cilantro Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 6 patties
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
Description
Delicious and healthy Chicken Zucchini Poppers made with ground chicken, fresh zucchini, and flavorful herbs, served with a creamy cilantro dipping sauce. Perfect as a snack or appetizer, these patties are cooked on the stovetop until golden brown and juicy inside.
Ingredients
Chicken Zucchini Poppers
- 1 pound ground chicken (at least 7% fat recommended)
- 1-2 medium zucchini squash (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh black pepper
- 1-2 tablespoons oil for cooking
Creamy Cilantro Sauce
- 1 cup fresh cilantro
- 1 small garlic clove
- 1/3 cup mayonnaise
- 1 tablespoon cottage cheese
- 1 tablespoon distilled white vinegar
Instructions
- Prepare the cilantro sauce: Combine cilantro, garlic clove, mayonnaise, cottage cheese, and vinegar in a food processor. Blend until smooth and well combined. Chill in the fridge for at least 30 minutes to thicken and allow flavors to meld, or alternatively, finely chop cilantro and mix ingredients by hand. Season with salt and pepper to taste.
- Prepare the zucchini: Grate the zucchini on a cheese grater into small pieces. Place on a paper towel, sprinkle with a pinch of kosher salt, and squeeze out the excess moisture thoroughly.
- Combine the popper ingredients: In a large bowl, mix the shredded zucchini, ground chicken, minced garlic, chopped chives, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Form the mixture into six 3-inch patties.
- Cook the poppers: Heat oil in a large nonstick or cast iron skillet over medium heat. Cook the patties for 4 minutes on each side until browned and cooked through. If the patties are browning too quickly and not yet fully cooked, transfer to a 350 degree oven for 2 minutes to finish cooking.
- Serve: Serve the poppers warm with the creamy cilantro sauce on the side or spoon a little sauce over each popper.
Notes
- If fresh chives are unavailable, substitute with green onion.
- Ground chicken thighs provide more flavor and juiciness than breast meat, but either works well. Aim for 7-7% fat content for best results.
- For a dairy-free, paleo, or Whole30 version of the sauce, omit cottage cheese and increase mayo slightly. Reduce vinegar to 1-2 teaspoons for a milder taste; sauce might be thinner.
- Egg-free mayonnaise options like Aquafaba Mayo can be used if desired.
- Store leftover poppers in the fridge or freeze for long-term storage. Defrost gently before reheating.
Nutrition
- Serving Size: 1 patty with sauce
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 60 mg