Name: Chicken Alfredo Zucchini Roll Ups Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian-American
Ingredients: 1 large thick zucchini; 2 cups shredded chicken (rotisserie works great); 2 cups Alfredo sauce (homemade or store bought); 1 1/4 cup shredded mozzarella cheese; 1/4 cup shaved Parmesan cheese; 1 tsp dried parsley or fresh parsley

Jump to Recipe· 4.8 from 12 reviews

If you’re craving something creamy and comforting that doesn’t weigh you down, you’re in for a treat with this Chicken Alfredo Zucchini Roll Ups Recipe. I stumbled upon this dish when I wanted all the rich flavors of Alfredo without the carb overload—and trust me, it hits all the right spots. It’s fresh, satisfying, and surprisingly simple to put together. Stick around because I’m sharing tips that’ll help you make these beauties like a pro in your own kitchen!

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Why This Recipe Works

Low-Carb Comfort Food: Swapping pasta for zucchini keeps it light but classy.
Flavor-Packed Simplicity: Just a few well-chosen ingredients come together to create big flavor.
Make-Ahead Friendly: You can prep these roll ups then pop them in the oven when ready.
Versatile and Adaptable: Perfect for customizing with your favorite cheeses or herbs.

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Ingredients & Why They Work

The magic of this Chicken Alfredo Zucchini Roll Ups Recipe lies in the harmonious blend of creamy Alfredo sauce, tender chicken, and fresh zucchini slices that wrap it all up like a comforting little package. Each ingredient plays its part to create layers of texture and flavor that keep you coming back for more.

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Zucchini: The star stand-in for pasta here—choose a firm, large one for sturdy roll-ups.
Shredded Chicken: Rotisserie chicken is a lifesaver, saving tons of prep time and adding juiciness.
Alfredo Sauce: Homemade really shines if you have time, but a quality store-bought sauce works perfectly.
Mozzarella Cheese: Melts beautifully to give that gooey, stringy goodness every comfort dish needs.
Parmesan Cheese: Adds a sharp, nutty kick that brightens the creaminess.
Parsley (Dried or Fresh): Fresh parsley is my go-to garnish—it adds a touch of color and fresh flavor.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One thing I love about the Chicken Alfredo Zucchini Roll Ups Recipe is its flexibility. Whether you’re into extra cheesy layers or adding some spice, it’s easy to tailor this dish to your personal cravings. Don’t be shy about making it your own!

Spicy Kick: I’ve added crushed red pepper flakes into the Alfredo sauce before for a subtle heat that brightens the flavor.
Herb Infusion: Fresh basil or thyme can be swapped in or added alongside parsley for an herby twist.
Protein Swap: Instead of chicken, shredded cooked turkey or even sautéed mushrooms can be great alternatives.
Cheese Mix-Up: Experiment with fontina or gouda for a deeper cheese profile, especially if you like smoky notes.

Step-by-Step: How I Make Chicken Alfredo Zucchini Roll Ups Recipe

Step 1: Prepare Your Workspace and Zucchini Slices

First things first, I get my oven preheated to 375°F (190°C), so it’s ready to go by the time we’re assembled. Next, using a mandoline is my favorite to slice zucchini thinly and evenly—around 1/8 inch thick—since uniformity helps everything cook evenly. If you don’t have one, a sharp chef’s knife works fine; just take your time. You want about 12 slices that are flexible but firm enough to roll without breaking.

Step 2: Layer the Filling and Roll ‘Em Up

Lay a zucchini slice flat on your prepping surface. Spoon a small handful of shredded chicken right along the end, then dollop about a tablespoon of Alfredo sauce over it. Rolling tightly but gently is key—I like to tuck in ends as much as possible to keep the filling neat. Place each roll seam-side down in the greased baking dish so they don’t unravel during baking.

Step 3: Top, Bake, and Rest

Once all the zucchini roll ups are comfortably nestled in the dish, pour the rest of your Alfredo sauce evenly over the top to keep things creamy and saucy. Then sprinkle shredded mozzarella and shaved Parmesan over everything for that golden crust. Bake uncovered for about 25 minutes—the sauce will be bubbly, and the zucchini perfectly tender. Don’t skip resting for 10 minutes after baking; it helps the sauce thicken slightly and flavors settle.

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Pro Tips for Making Chicken Alfredo Zucchini Roll Ups Recipe

Slice Evenly: Consistent zucchini thickness ensures all roll-ups cook at the same rate and stay intact.
Pat Zucchini Dry: I always pat my zucchini slices with paper towels to reduce extra moisture that can water down the sauce.
Use Rotisserie Chicken: Saves loads of time and adds delicious flavor without extra effort.
Don’t Overfill: Overstuffing makes rolling tricky and increases the risk of fillings spilling out during baking.

How to Serve Chicken Alfredo Zucchini Roll Ups Recipe

Chicken Alfredo Zucchini Roll Ups Recipe - Serving Suggestion

Garnishes

Fresh parsley is my go-to garnish because it adds a vibrant pop of green and a subtle freshness that cuts through the richness. Sometimes I sprinkle a little extra Parmesan on top for good measure. If I’m feeling fancy, a drizzle of extra virgin olive oil or a squeeze of lemon juice brightens everything right before serving.

Side Dishes

I love pairing this with a crisp side salad—something with a tangy vinaigrette to balance the creamy roll ups. Roasted garlic green beans or sautéed spinach work beautifully and keep the meal light yet satisfying. If you want something heartier, a slice of garlic bread (for those not watching carbs) is always a hit.

Creative Ways to Present

For occasions like a dinner party, I’ve arranged these roll ups on a long platter lined with mixed greens and sprinkled with toasted pine nuts for some crunch. You can also bake them in individual ramekins for a charming single-serving touch that wows guests and makes plating super easy.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge for up to 3 days. It’s best to keep any extra sauce separate if you have it, just to prevent the zucchini from becoming too soggy overnight.

Freezing

This recipe freezes quite well. I wrap individual portions tightly with plastic wrap and place them in a freezer-safe bag. When I’m ready to enjoy, I thaw overnight in the fridge and then reheat in the oven to keep the texture intact.

Reheating

Reheating gently in a 350°F oven for about 15 minutes works best to keep the sauce creamy and zucchini tender without drying out. Avoid microwaving if you can; it can make the dish watery or rubbery.

FAQs

Can I use another vegetable instead of zucchini for this recipe?

Absolutely! Thin slices of eggplant or yellow squash can be excellent alternatives. Just make sure to slice them evenly and keep an eye on cooking times since some veggies may release more moisture.
Is it better to make Alfredo sauce from scratch or use store-bought?

Both work great depending on your schedule. Making Alfredo from scratch yields a fresher, more customized flavor, but a good-quality store-bought sauce saves time and can be delicious too. I use store-bought when I’m pressed for time and homemade when I want a richer, creamier finish.
How do I prevent the zucchini from making the roll ups watery?

Pat the zucchini slices dry with a paper towel before assembling your roll ups to remove excess moisture. This step makes a huge difference in maintaining the right texture and avoiding sogginess.
Can I prep this recipe ahead of time?

Yes! You can assemble the roll ups and store them in the fridge covered for up to 24 hours before baking. Just keep the sauce separate until you’re ready to bake for the best texture.

Final Thoughts

This Chicken Alfredo Zucchini Roll Ups Recipe has become one of my favorite weeknight go-tos when I want something both indulgent and guilt-free. The way the creamy sauce hugs tender chicken wrapped in fresh zucchini makes it feel like a little celebration on your plate—not to mention it’s super satisfying without the carb crash. I hope you love making and customizing this recipe as much as I do. Go ahead and treat yourself—it’s totally worth it!