Butter Cauliflower Curry Recipe
If you’re craving a comforting vegetarian dish that’s rich, flavorful, and downright addictive, you’re in for a treat with this Butter Cauliflower Curry Recipe. It’s one of those meals that feels like a warm hug from the inside out—creamy, spiced just right, and perfect for cozy dinners. I remember the first time I made this; the way the cauliflower soaks up the buttery-spiced sauce totally won me over. Stick around, because I’ll walk you through all the little tips and tricks to make sure your version turns out every bit as stunning.
Why This Recipe Works
- Flavorful Spice Balance: The combination of garam masala, turmeric, and cinnamon creates a rich and aromatic base that isn’t overwhelming.
- Perfect Cauliflower Texture: Searing and then simmering the cauliflower ensures it’s tender but still holds its shape, avoiding mushiness.
- Creamy, But Light Sauce: Using butter and cream gives a luscious mouthfeel without heaviness, making the curry feel indulgent yet balanced.
- Simple, Accessible Ingredients: Most of the ingredients are pantry staples or easy-to-find spices, making it a practical weeknight choice.
Ingredients & Why They Work
The magic of this Butter Cauliflower Curry Recipe really lies in how these ingredients come together. Each one plays a part, whether it’s building layers of flavor or perfecting the texture. When shopping, I recommend picking fresh cauliflower with tight, creamy white florets and making sure your spices are fragrant—fresh spices will elevate the dish like you wouldn’t believe.
- Cauliflower: The star! Choose a fresh, firm head with no brown spots for the best texture and sweetness.
- Unsalted butter: Essential for that creamy, rich mouthfeel and to help develop flavor in the base.
- Yellow onion: Adds a subtle sweetness when softened, which balances the spices perfectly.
- Garlic & ginger: Fresh is key here—they bring warmth and a little zing that makes the sauce pop.
- Tomato paste & tomato sauce: Concentrated tomato flavor provides depth and a pleasant tang.
- Spices (cumin, turmeric, garam masala, paprika, cinnamon): These create the signature aromatic profile; don’t skip or substitute lightly.
- Lemon juice: Adds brightness and helps balance richness and spices.
- Corn starch: Helps thicken the sauce and ensures the seasoning sticks to the cauliflower.
- Heavy cream: Gives a silky finish—but if you want to make it dairy-free, full-fat coconut milk is a great sub.
- Vegetable broth: Keeps the sauce flavorful and adds moisture for simmering.
- Fresh cilantro & Greek yogurt: Toppings that bring freshness and cooling contrast to the warm spices.
Tweak to Your Taste
One of the things I absolutely love about this Butter Cauliflower Curry Recipe is how flexible it is. I’ve played around with the spice levels and creaminess to match what was in my pantry or my mood. Feel free to tweak the heat or swap the cream for coconut milk if you’re leaning vegan or dairy-free—they all bring their own charm!
- Add chickpeas: I often toss in a can of chickpeas for extra protein and texture—it turns the curry into a hearty meal that satisfies even the biggest appetites.
- Spice level upgrade: If you enjoy heat, I add a pinch more cayenne or a diced green chili—be careful, though; start small and taste as you go!
- Cream alternatives: For a lighter version, plain yogurt stirred in at the end adds creaminess without heaviness, but do temper it so it doesn’t curdle.
- Use coconut milk: When I make it vegan, canned full-fat coconut milk gives it a luscious texture and subtle sweetness that balances spices beautifully.
Step-by-Step: How I Make Butter Cauliflower Curry Recipe
Step 1: Prep and Season Your Cauliflower
Start by chopping the cauliflower into bite-sized florets. I like slightly bigger pieces because they hold up better during cooking. Combine lemon juice, corn starch, and half your spices in a big mixing bowl. Toss the cauliflower in this mix to coat it—it helps the spices stick and gives that nice tang from the lemon.
Step 2: Brown the Cauliflower
Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the cauliflower florets and let them cook, turning occasionally, until they get browned spots and start to soften—this takes about 7 to 8 minutes. Browning is key here; it develops flavor and texture. Then, toss the cauliflower back into the seasoning bowl, coat again, and return to the skillet for another 7 to 8 minutes to get a nice char. This double-sear method is my secret for that perfect bite.
Step 3: Build the Flavor Base
Remove the cauliflower temporarily and add the rest of the olive oil plus butter to the skillet. Sauté the finely chopped onion over medium heat until translucent—it takes around 8 minutes and it smells amazing—then stir in minced garlic, grated ginger, and tomato paste. Cook these for about 2 minutes until everything smells fragrant and vibrant.
Step 4: Spice It Up & Simmer
Add the rest of your turmeric, garam masala, salt, paprika, cinnamon, and a pinch of cayenne if you like heat. Cook for a minute to toast the spices slightly—that’s when the flavors really come alive. Pour in tomato sauce and vegetable broth, bring everything to a boil, then reduce the heat to a gentle simmer. Stir in the cream, return the cauliflower to the pan, and let it simmer uncovered for about 15 minutes, until the sauce thickens and coats the cauliflower beautifully.
Pro Tips for Making Butter Cauliflower Curry Recipe
- Double Searing: Sear the cauliflower twice with seasoning in between to get those charred edges and immense flavor.
- Fresh Ginger & Garlic: Always use fresh minced garlic and grated ginger—you’ll notice the difference in aroma and brightness.
- Slow Simmer: Don’t rush the simmer—letting the sauce thicken slowly deepens flavor and perfects texture.
- Add Cream Off Heat: Stir cream in towards the end with gentle heat to keep it from curdling and ensure silky smoothness.
How to Serve Butter Cauliflower Curry Recipe
Garnishes
I always finish this curry with fresh cilantro—it adds that bright herbal kick that cuts through the richness. A dollop of whole-milk Greek yogurt on top is my secret cooling touch; it complements the spices and gives an awesome creamy contrast. If you like heat, a sprinkle of red chili flakes works wonders too.
Side Dishes
Basmati rice is my go-to because it’s fragrant and absorbs the curry sauce beautifully. Sometimes, I’ll serve it alongside warm naan or pita to scoop up every last bit of that buttery sauce. For a full meal, toss some steamed greens or a simple cucumber salad on the side for freshness and crunch.
Creative Ways to Present
When I want to impress, I like serving this curry in beautiful shallow bowls stacked with fluffy rice shaped with a ring mold. Topping with pomegranate seeds or toasted nuts adds a festive crunch that surprises guests. For a party, individual ramekins sprinkled with microgreens make the presentation feel extra special.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, and the curry keeps beautifully for up to 3 days. The flavors only deepen overnight, so it’s perfect for meal prep or next-day lunches. Just give it a good stir before reheating.
Freezing
Yes, you can freeze this Butter Cauliflower Curry Recipe! I like to freeze it before adding the cream for best texture; then when reheating, I stir in fresh cream or coconut milk. Freeze in portions for easy weeknight meals—just thaw overnight in the fridge.
Reheating
Reheat gently on the stovetop over low-medium heat, stirring frequently to prevent sticking or separation. Add a splash of water or broth if it feels too thick. Cream or yogurt toppings go on fresh after reheating for the best texture and flavor.
FAQs
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Can I make this Butter Cauliflower Curry Recipe vegan?
Absolutely! Swap out butter for a plant-based alternative like vegan margarine or coconut oil, and replace heavy cream with full-fat coconut milk. These adjustments keep the curry creamy and rich without dairy.
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What can I serve with this curry besides rice?
Naan, roti, or pita bread are fantastic for dipping. You could also pair it with quinoa or couscous for a twist. A side of roasted vegetables or a fresh salad complements the rich curry nicely, too.
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How do I make sure the cauliflower doesn’t get mushy?
Don’t overcrowd your pan when browning the cauliflower and use high enough heat for a good sear. Also, sear it in two rounds with seasoning in between, so it holds its shape even after simmering.
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Can I prepare parts of this Butter Cauliflower Curry Recipe ahead of time?
Definitely! You can chop and season the cauliflower up to a day in advance, and even prep the onion, garlic, and ginger. The full cooking process is best done fresh for optimal flavor, but it’s a great dish for meal prep.
Final Thoughts
This Butter Cauliflower Curry Recipe holds a dear spot in my kitchen rotation because it’s both comforting and impressive without being complicated. It’s the kind of dish you can make on a busy weeknight but still feel proud serving to guests or family. Next time you want something cozy, flavorful, and full of love, give this recipe a go—you’ll be glad you did, and I’m pretty sure it’ll become a favorite in your house, just like it did in mine.
Print
Butter Cauliflower Curry Recipe
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Description
Butter Cauliflower is a flavorful Indian-inspired dish featuring tender cauliflower florets cooked in a rich, spiced tomato and cream sauce. Perfectly seasoned with turmeric, garam masala, and other aromatic spices, this dish is served over basmati rice and garnished with fresh cilantro and Greek yogurt for a creamy finish.
Ingredients
Marinade
- 2 Tbsp fresh lemon juice
- 2 tsp corn starch
- 1/2 tsp ground cumin
- 1 tsp ground turmeric, divided
- 3 tsp garam masala, divided
- 1 1/2 tsp salt, divided
Main Dish
- 2 Tbsp olive oil, divided
- 1 medium head cauliflower, cut into florets
- 3 Tbsp unsalted butter
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 2 tsp freshly grated ginger (or ground ginger)
- 2 Tbsp tomato paste
- 1 tsp paprika
- 1/4 tsp ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 8-oz can tomato sauce
- 2 cups vegetable broth
- 1/2 cup heavy cream (substitute full-fat canned coconut milk for dairy-free)
To Serve
- Basmati rice
- Fresh cilantro
- Whole-milk Greek yogurt
Instructions
- Prepare seasoning mixture: In a large bowl, combine lemon juice, corn starch, ground cumin, 1/2 teaspoon turmeric, 1/2 teaspoon garam masala, and 1/2 teaspoon salt. Set aside for coating the cauliflower.
- Brown the cauliflower: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add cauliflower florets and cook, tossing occasionally, until browned in places and beginning to soften, about 7 to 8 minutes. Reduce heat to medium and transfer the cauliflower to the bowl with the corn starch mixture. Toss to coat the florets evenly.
- Cook seasoned cauliflower: Return the coated cauliflower to the skillet and cook for another 7 to 8 minutes, until charred in spots and crisp-tender. Transfer the cooked cauliflower to a bowl and set aside.
- Sauté aromatics: Add the remaining tablespoon of olive oil and the butter to the same skillet. Add the chopped onion and cook over medium heat until translucent, about 8 minutes. Stir in the minced garlic, grated ginger, and tomato paste, cooking for 2 minutes until fragrant.
- Add spices: Stir in the remaining 1/2 teaspoon turmeric, 2 1/2 teaspoons garam masala, 1 teaspoon salt, paprika, ground cinnamon, and a pinch of cayenne pepper if using. Cook the spice mixture for 1 minute to release flavors.
- Simmer sauce: Pour in the tomato sauce and vegetable broth, bringing the mixture to a boil. Reduce heat to a simmer, then stir in the heavy cream. Return the cooked cauliflower to the skillet and simmer uncovered for about 15 minutes, until the sauce thickens and flavors meld.
- Serve: Garnish with fresh cilantro and serve the butter cauliflower hot over basmati rice with a dollop of Greek yogurt on top for added creaminess.
Notes
- Nutrition information does not include basmati rice.
- For added protein, serve this dish with chickpeas.
- You can substitute full-fat canned coconut milk for heavy cream to make it dairy-free and vegan-friendly.
- If fresh ginger is not available, ground ginger can be used as a substitute.
- Adjust cayenne pepper quantity to control spice level.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 750 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 35 mg
