Apple Cranberry Kale Salad with Candied Pecans Recipe
Hey there! If you’re craving a salad that’s bursting with fresh, tangy, sweet, and crunchy flavors, you’ve got to try my Apple Cranberry Kale Salad with Candied Pecans Recipe. This isn’t your ordinary salad — it’s packed with vibrant kale, crisp apples, tart cranberries, and these irresistible candied pecans that make every bite a little celebration. Trust me, once you try this, it’ll quickly become a favorite go-to for lunches, dinners, or even holiday gatherings. Ready to dive in? Let’s get chopping!
Why This Recipe Works
- Balanced Flavors: Sweet apples and cranberries perfectly contrast with tangy Dijon dressing and salty feta.
- Textural Delight: Crunchy kale, tender cooked bacon, and crisp candied pecans keep every bite interesting.
- Versatile and Easy: The components come together quickly, making it great for meal prep or last-minute entertaining.
- Homemade Candied Pecans: They add a cozy, spiced kick that store-bought versions just can’t match.
Ingredients & Why They Work
Every ingredient in my Apple Cranberry Kale Salad with Candied Pecans Recipe was chosen to bring freshness, flavor, and texture into a beautiful harmony. Whether you’re picking out the kale or making those candied pecans, each component shines and plays off the others.

- Kale: Choose fresh, firm, dark green kale – it holds up well to dressing and brings a hearty base.
- Apple: Go for a crisp variety like Honeycrisp or Fuji for sweet-tart crunch.
- Dried Cranberries: Their tart sweetness balances the savory elements.
- Bacon: Adds smoky, crispy saltiness that complements the fruit and nuts.
- Shallot: Offers a milder onion flavor that blends smoothly into the dressing.
- Dijon Mustard: Creates a tangy backbone for the vinaigrette.
- Apple Cider Vinegar: Brings bright acidity to lift the salad’s flavors.
- Honey: Adds a touch of natural sweetness to balance the sharpness.
- Extra Virgin Olive Oil: Adds richness and helps emulsify the dressing.
- Feta Cheese: Crumbled for salty creaminess and a tangy bite.
- Pecans: The star of the candied topping, coated in a spiced sugar mixture for wicked crunch.
- Spices for Candied Pecans: Pumpkin pie spice and cayenne pepper provide unexpected warmth and depth.
Tweak to Your Taste
This Apple Cranberry Kale Salad with Candied Pecans Recipe is a fantastic blueprint, but I love making it my own — and you should too! Feel free to swap in your favorite nuts or toss in extra seasonal fruit depending on what’s fresh and vibrant where you live.
- Variation: I’ve often replaced bacon with smoked turkey or omitted it altogether to make the salad vegetarian-friendly; it still tastes amazing.
- Spice Level: If you like a little heat, don’t skip the cayenne in the candied pecans, but feel free to dial it back if you prefer milder flavors.
- Dairy-Free: Swap feta with a sprinkle of nutritional yeast or omit altogether for a nutty twist.
- Seasonal Switch-Ups: In winter, try swapping apples for pears and use dried cherries instead of cranberries for a cozy change.
Step-by-Step: How I Make Apple Cranberry Kale Salad with Candied Pecans Recipe
Step 1: Crisp the Bacon to Perfection
First, I heat a large cast iron skillet over medium-high heat and toss in diced bacon. Let it sizzle and crisp up — this usually takes about 6 to 8 minutes. Once golden and crunchy, I drain the excess fat on paper towels so the bacon stays crisp but not greasy. This smoky bacon will add a fantastic savory note to the salad, so don’t rush this step!
Step 2: Whisk Together the Bright Dressing
While the bacon cooks, whisk apple cider vinegar, diced shallot, and Dijon mustard in a large bowl and let it sit for 5 minutes—this softens the shallot’s bite. Then whisk in olive oil and honey until everything emulsifies beautifully. Season with salt and pepper to taste. This dressing perfectly balances tang, sweetness, and a little sharpness. Pro tip: Don’t skip letting the shallots sit—that step really mellows their flavor!
Step 3: Massage the Kale
After you remove the tough kale stems and shred the leaves, add the kale to the bowl with the dressing. Now, this is important: massage the kale with your hands for about a minute. This breaks down its fibers and softens the texture, making it way more enjoyable to eat and helping the dressing absorb evenly.
Step 4: Prepare the Candied Pecans
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper. In a medium bowl, whisk the egg white until frothy, then mix in sugar, salt, pumpkin pie spice, and optional cayenne pepper. Stir in the pecans until they’re evenly coated. Spread the pecans evenly on the baking sheet and bake for 25 to 30 minutes, stirring halfway, until they’re beautifully golden and crunchy. Let them cool completely—these little gems make this salad unforgettable!
Step 5: Combine and Toss Everything Together
Finally, fold the crispy bacon, diced apple, sliced celery, dried cranberries, crumbled feta cheese, and cooled candied pecans gently into the kale. Toss just enough to combine, ensuring every forkful has those amazing little bursts of flavor and crunch. Ready to serve!
Pro Tips for Making Apple Cranberry Kale Salad with Candied Pecans Recipe
- Use Fresh Kale: Always pick fresh kale with firm leaves and no yellowing for the best texture and nutrient kick.
- Massage the Greens: This simple step prevents kale from feeling tough or chewy and helps flavor absorption.
- Cool Pecans Before Adding: Let your candied pecans come completely to room temperature so they don’t melt the feta or wilt the kale.
- Bacon Fat Tip: If you want, save a tablespoon of the bacon grease to whisk into the dressing for an extra smoky flavor boost.
How to Serve Apple Cranberry Kale Salad with Candied Pecans Recipe

Garnishes
I love topping this salad with a little extra feta and some freshly cracked black pepper. Sometimes, I sprinkle a few extra dried cranberries or even some fresh parsley for a pop of color. Lemon zest is another lovely touch if you want a bright, citrusy note to finish it off.
Side Dishes
This salad pairs beautifully with roasted chicken, grilled salmon, or even a warm bowl of butternut squash soup. It’s light but filling enough to stand on its own for lunch, yet versatile for dinner sides.
Creative Ways to Present
For holiday dinners or special occasions, I’ve served this salad in hollowed-out apple bowls. It’s such a charming presentation that instantly feels festive and inviting. Another trick is layering it in a clear glass trifle bowl to showcase those beautiful colors and textures.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, but I keep the candied pecans separate in a small jar so they don’t get soggy overnight. The salad stays fresh and tasty for up to 2 days—just toss everything back together before serving.
Freezing
Freezing this salad isn’t the best idea because the kale and dressing won’t keep their texture well after thawing. However, you *can* freeze candied pecans separately if you want to make them ahead — just thaw them at room temperature before using.
Reheating
This salad is best served cold or at room temperature, so reheating isn’t really needed. If you want to warm the candied pecans lightly to regain crispiness, pop them in a 300°F oven for about 5 minutes.
FAQs
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Can I make this Apple Cranberry Kale Salad with Candied Pecans Recipe vegan?
Absolutely! Just skip the bacon and feta, or swap them for vegan alternatives like smoked tempeh and plant-based cheese. The candied pecans are naturally vegan, especially if you avoid the egg white or substitute it with aquafaba.
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What’s the best type of kale to use?
Curly kale or lacinato (dinosaur) kale both work well. I lean towards curly kale for its classic texture and flavor, but lacinato kale is a bit milder and tender if you prefer.
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Can I prepare this salad in advance?
Yes! Prepare the dressing, kale, and toppings separately. Store candied pecans and bacon in airtight containers. Assemble just before serving to keep greens crisp and nuts crunchy.
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How do I make candied pecans without an egg white?
You can substitute egg white with aquafaba (chickpea liquid) which whips similarly and helps the sugar stick. Alternatively, lightly coat pecans with melted coconut oil or maple syrup before tossing with sugar and spices.
Final Thoughts
This Apple Cranberry Kale Salad with Candied Pecans Recipe holds a special spot in my kitchen rotation because it’s just so satisfying and surprisingly simple. It’s one of those dishes that makes healthy eating feel indulgent and festive at the same time. Plus, it’s endlessly adaptable to whatever you have on hand. So go ahead, toss this salad up soon—I promise you’ll love the way those sweet, tangy, and crunchy flavors dance together. And hey, don’t forget to snack on a few candied pecans straight from the jar—they’re hard to resist!
Print
Apple Cranberry Kale Salad with Candied Pecans Recipe
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Salad
- Method: Baking
- Cuisine: American
Description
A vibrant and flavorful Apple Cranberry Pecan Salad featuring crispy bacon, tender kale, sweet apples, dried cranberries, tangy feta, and crunchy candied pecans tossed in a tangy apple cider vinaigrette.
Ingredients
Salad
- 3 slices bacon, diced
- ¼ cup apple cider vinegar
- 1 medium shallot, diced
- 1 tablespoon Dijon mustard
- ⅓ cup extra virgin olive oil
- 1 tablespoon honey
- Kosher salt and freshly ground black pepper, to taste
- 1 large bunch kale, stems removed and leaves shredded
- 1 medium apple, diced
- ½ cup sliced celery
- ½ cup dried sweetened cranberries
- ½ cup crumbled feta cheese
Candied Pecans
- 1 large egg white
- ⅓ cup sugar
- ¾ teaspoon kosher salt
- ½ teaspoon pumpkin pie spice
- ⅛ teaspoon cayenne pepper (optional)
- 2 cups pecan halves
Instructions
- Cook Bacon: Heat a large cast iron skillet over medium-high heat. Add diced bacon and cook until brown and crispy, about 8 minutes. Drain excess fat and transfer bacon to a paper towel-lined plate.
- Prepare Dressing: In a large bowl, whisk together apple cider vinegar, diced shallot, and Dijon mustard. Let the mixture stand for 5 minutes to meld flavors.
- Complete Dressing: Whisk in extra virgin olive oil and honey into the vinegar mixture. Season with kosher salt and freshly ground black pepper to taste.
- Massage Kale: Add shredded kale to the dressing and massage for 1 minute until the kale softens and is well coated with the vinaigrette.
- Assemble Salad: Top the kale with cooked bacon, diced apple, sliced celery, dried cranberries, crumbled feta cheese, and candied pecans. Gently toss to combine all ingredients.
- Prepare Oven for Pecans: Preheat oven to 300 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
- Mix Pecans: In a medium bowl, whisk the egg white until frothy, about 1-2 minutes. Whisk in sugar, kosher salt, pumpkin pie spice, and optional cayenne pepper until combined.
- Coat Pecans: Stir in pecan halves until they are evenly coated with the egg white mixture.
- Bake Pecans: Spread the coated pecans in an even layer on the prepared baking sheet. Bake for 30 minutes, stirring halfway through baking to ensure even cooking.
- Cool Pecans: Remove pecans from oven and let them cool completely before adding to the salad.
Notes
- Massaging kale softens the tough leaves making it more palatable and easier to digest.
- Candied pecans can be made ahead and stored in an airtight container for up to a week.
- For a vegetarian version, omit bacon or replace with smoked tempeh.
- Adjust cayenne pepper amount or omit based on spice preference.
- Use honey substitute like maple syrup to make the recipe vegan, and omit bacon.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 450 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 30 mg


