Almond Flour Sugar Cookie Bars Recipe

If you’re on the hunt for a baked treat that’s both deliciously satisfying and a little kinder to your diet, you’re going to love this Almond Flour Sugar Cookie Bars Recipe. These bars bring together tender almond flour goodness with just the right amount of sweetness, and the cream cheese frosting on top? Pure bliss. I promise, once you make these, they’ll be your go-to for snack time, dessert, or even a cozy coffee break.

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Why This Recipe Works

  • Simple, wholesome ingredients: Almond flour and monk fruit give you a treat that’s hearty and naturally sweetened without the guilt.
  • Perfect texture balance: The crust is tender but holds together beautifully, and the cream cheese frosting adds a silky touch.
  • Customizable: You can easily tweak the sweetness, add protein powder, or swap ingredients based on your preference.
  • No complicated steps: Even if you’re new to almond flour baking, these bars are straightforward and forgiving.

Ingredients & Why They Work

The magic of this Almond Flour Sugar Cookie Bars Recipe really happens because each ingredient plays a thoughtful role — bringing moisture, structure, or sweetness in a way that creates a perfect bite every time. I always make sure to pick good quality almond flour and Greek yogurt for the best flavor and texture.

Almond Flour Sugar Cookie Bars, gluten-free almond flour cookies, healthy dessert bars, cream cheese frosting bars, low-sugar cookie bars - Flat lay of a small mound of finely ground almond flour, a neat pile of golden monk fruit crystals, a small heap of white baking powder powder, a tiny pinch of coarse salt, a few tablespoons of softened solid coconut oil shaped into a smooth dollop on white ceramic, two large whole uncracked brown eggs, a small white bowl of smooth plain nonfat Greek yogurt, a small white bowl with pale amber vanilla extract, a small pile of light beige protein powder powder, a soft block of cream cheese on a white ceramic plate, and a small white bowl of creamy almond milk placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Almond flour: I always choose finely ground, organic almond flour; it provides a tender crumb while keeping things grain-free.
  • Monk fruit sweetener: A natural, zero-calorie sweetener that’s mild but effective – helps keep sugar low.
  • Baking powder: Gives these bars a nice gentle lift without overproofing.
  • Salt: Just a pinch to balance sweetness and bring out the flavor.
  • Coconut oil: Use softened, not melted, for a tender bite and subtle richness.
  • Greek yogurt: Adds moisture and a slight tang, making the bars less dense.
  • Eggs: Bind everything together and add structure.
  • Vanilla extract: The secret flavor booster that makes these bars taste irresistible.
  • Protein powder (optional): I like adding it for a little extra protein punch, but you can skip or swap as you like.
  • Cream cheese (for frosting): Softened cream cheese makes the frosting creamy and dreamy without being too sweet.
  • Almond milk: Just enough to thin the frosting to the perfect spreadable consistency.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the things I love most about this Almond Flour Sugar Cookie Bars Recipe is how easy it is to customize. You can dial the sweetness up or down, add in your favorite mix-ins, or adjust the toppings to fit your mood and dietary needs.

  • Use almond butter: Sometimes I replace coconut oil with almond butter for a nuttier flavor and extra moisture, and it never disappoints.
  • Swap sweeteners: If you don’t have monk fruit, a blend of erythritol or a touch of maple syrup works great too.
  • Fruity twist: I like to sprinkle some fresh berries on top of the frosting before chilling for a bright punch of color and flavor.
  • Protein powder swap: If you don’t do protein powder, try finely ground oats or almond flour alone — it still turns out tasty.

Step-by-Step: How I Make Almond Flour Sugar Cookie Bars Recipe

Step 1: Prep and Mix Dry Ingredients

First things first, preheat your oven to 325°F and line a square baking dish with parchment paper — this makes cleanup a breeze and helps the bars lift out easily. Then, whisk together the almond flour, protein powder (if using), monk fruit sweetener, baking powder, and salt in a large bowl. This ensures everything is well combined and evenly distributed before adding wet ingredients.

Step 2: Add Wet Ingredients for a Thick Batter

Next, add the eggs, softened coconut oil, Greek yogurt, and vanilla extract right into the dry mix. Stir until smooth, but remember — this batter will be thick and slightly sticky, not runny. That’s exactly what you want, so don’t be tempted to thin it out too much or your bars might not hold up well.

Step 3: Bake Until Golden and Set

Spread the batter evenly into your prepared baking dish, using a spatula or the back of a spoon to smooth the top. Bake it for 20 to 25 minutes — you’re looking for the center to puff up slightly and the edges to turn a warm golden hue. After baking, make sure you let the bars cool completely before frosting, or the frosting might melt and slide off.

Step 4: Whip Up the Cream Cheese Frosting

While the bars cool, combine softened cream cheese, protein powder (optional), vanilla extract, and a splash of almond milk in a small bowl. Stir until smooth, adding almond milk a teaspoon at a time until you achieve your desired frosting consistency. Sweeten with a sprinkle of monk fruit if you prefer it sweeter — this frosting isn’t overly sugary, which balances the bars nicely.

Step 5: Frost, Chill & Enjoy!

Spread the frosting evenly across the cooled bars and pop them in the fridge for at least 30 minutes so the frosting sets nicely. Once chilled, slice into 16 squares and savor every bite. The bars hold together perfectly, and the cool frosting adds that wonderful creamy contrast.

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Pro Tips for Making Almond Flour Sugar Cookie Bars Recipe

  • Don’t overmix the batter: Stir the wet and dry ingredients just enough to combine; overmixing can lead to a dense texture.
  • Use room temperature eggs: This helps the batter blend more smoothly and rise better while baking.
  • Let bars cool fully before frosting: Frosting a warm bar can cause it to melt and become runny.
  • Adjust sweetness gradually: Start with less monk fruit in frosting; you can always add more if you want it sweeter.

How to Serve Almond Flour Sugar Cookie Bars Recipe

Almond Flour Sugar Cookie Bars, gluten-free almond flour cookies, healthy dessert bars, cream cheese frosting bars, low-sugar cookie bars - The image shows several square pieces of light-colored cake with a thick white frosting layer on top, decorated with small round pink and red sprinkles scattered evenly. The cake appears soft and moist, with some crumbs around the pieces. The cake squares rest on a sheet of parchment paper placed on a white marbled surface. Small heart-shaped red and pink sprinkles are scattered around the cake pieces, adding a festive touch. photo taken with an iphone --ar 2:3 --v 7

Garnishes

Whenever I serve these bars, I like to add a tiny sprinkle of cinnamon or freshly grated lemon zest on top of the frosting — it adds a fresh aroma and an extra flavor layer without overpowering the delicate almond base. Fresh berries or a few chopped nuts also make a lovely garnish for a bit of crunch.

Side Dishes

This Almond Flour Sugar Cookie Bars Recipe is lovely paired with a hot herbal tea or a creamy latte, especially when you want a cozy afternoon snack. A scoop of vanilla ice cream on the side for dessert occasions is my personal indulgence (even if it’s an everyday kind of treat!).

Creative Ways to Present

For birthdays or special get-togethers, I’ve served these bars cut into bite-sized squares on a tiered dessert tray, with assorted toppings like edible flowers, chopped pistachios, or mini chocolate chips. It’s a fun way to make them look fancy, yet keep that home-baked charm intact.

Make Ahead and Storage

Storing Leftovers

Once frosted and chilled, these bars keep really well in an airtight container in the fridge for up to 5 days. I usually stack them with parchment paper in between to prevent sticking. This was a game-changer for me when I wanted to prep snacks for the week ahead.

Freezing

If you want to make a bigger batch, these bars freeze beautifully—frosted or unfrosted. I wrap individual bars tightly in plastic wrap and then place them in a freezer-safe container. They thaw quickly at room temperature and taste just as fresh as when first baked.

Reheating

Because of the cream cheese frosting, I prefer to eat these bars chilled or at room temp. But if you want to warm a bar, gently microwave it for 10-15 seconds — just enough to soften slightly without melting the frosting entirely. For unfrosted bars, a quick warm-up in a toaster oven works great too!

FAQs

  1. Can I use regular sugar instead of monk fruit in this Almond Flour Sugar Cookie Bars Recipe?

    Absolutely! While monk fruit keeps the bars lower in sugar and calories, regular sugar or coconut sugar can be swapped in equal amounts if that’s what you have on hand. Just keep an eye on sweetness, and adjust the frosting accordingly.

  2. Is this recipe gluten-free and keto-friendly?

    Yes, it’s naturally gluten-free thanks to almond flour and free from traditional wheat flour. With monk fruit as the sweetener and healthy fats, it’s also quite keto-friendly, especially if you skip the protein powder or use a keto-compliant one.

  3. Can I make these bars dairy-free?

    You can! Swap Greek yogurt for a dairy-free yogurt alternative, and use a dairy-free cream cheese for the frosting. Coconut oil is already dairy-free, so those swaps cover it.

  4. How do I know when the bars are done baking?

    Look for puffed centers and golden edges. The bars should spring back slightly when touched gently. Because almond flour doesn’t brown like wheat flour, trust the timing and visual cues rather than color alone.

Final Thoughts

This Almond Flour Sugar Cookie Bars Recipe has become a favorite in my kitchen because it combines simplicity, flavor, and wholesome ingredients in a way that just feels good. Whether you’re baking for meal prep, impressing friends at a potluck, or just craving a cozy sweet treat, these bars won’t disappoint. Give them a try—you might just find your new all-time favorite cookie bar.

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Almond Flour Sugar Cookie Bars Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 8 reviews
  • Author: Taylor
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 16 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Delicious and nutritious Almond Flour Sugar Cookie Bars featuring a soft, gluten-free crust and a creamy protein-enriched frosting. Perfect as a high-protein treat with a low-sugar monk fruit sweetener, these bars are easy to make and great for snacking or dessert.


Ingredients

For the Crust

  • 2 cup almond flour (organic)
  • 1/3 cup monk fruit sweetener
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 4 tbsp coconut oil (softened)
  • 4 tbsp Greek yogurt (plain, nonfat)
  • 2 large eggs
  • 1 tsp vanilla extract
  • 30 g protein powder (optional, for a high protein version)

For the Frosting

  • 4 oz cream cheese (softened)
  • 15 g protein powder (optional, for the higher protein version)
  • Monk fruit sweetener (to taste)
  • 1/4 tsp vanilla extract
  • 2-3 tsp unsweetened almond milk (as needed)


Instructions

  1. Preheat Oven and Prepare Dish: Preheat your oven to 325°F and line a square baking dish with parchment paper for easy removal and cleanup.
  2. Mix Dry Ingredients: In a bowl, whisk together almond flour, protein powder (if using), monk fruit sweetener, baking powder, and salt until well combined.
  3. Add Wet Ingredients: Add eggs, softened coconut oil, Greek yogurt, and vanilla extract to the dry ingredients. Mix thoroughly until you get a thick, smooth batter.
  4. Bake the Crust: Spread the batter evenly in the prepared baking dish. Bake for 25 minutes until the center is puffed and edges turn golden brown. Then, let it cool completely.
  5. Prepare Frosting: In a small bowl, combine softened cream cheese, protein powder (if using), vanilla extract, and a few teaspoons of almond milk. Mix until smooth and creamy, adding monk fruit sweetener to desired sweetness and adjusting almond milk for consistency.
  6. Frost and Chill: Spread the prepared frosting evenly over the cooled cookie bars. Slice into 16 squares and refrigerate for at least 30 minutes before serving.

Notes

  • Using monk fruit sweetener keeps this recipe low in sugar and diabetic-friendly.
  • Protein powder is optional but adds a great nutritional boost for a snack or post-workout treat.
  • Ensure the coconut oil is softened for easier mixing.
  • Line the baking dish with parchment paper to prevent sticking and ease removal.
  • For a dairy-free version, substitute Greek yogurt and cream cheese with plant-based alternatives.
  • Refrigerate leftovers to maintain freshness and firmness of the bars.

Nutrition

  • Serving Size: 1 bar
  • Calories: 150 kcal
  • Sugar: 1 g
  • Sodium: 80 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 30 mg

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