|

Cod & Potatoes in Rosemary Cream Sauce Recipe

If you’re in the mood for something that’s both comforting and a little fancy, this Cod & Potatoes in Rosemary Cream Sauce Recipe is just what the doctor ordered. I first made this dish on a chilly weekend, craving cozy flavors but wanting something light and fresh at the same time. The combination of flaky cod, tender roast potatoes, and that luscious rosemary-infused cream sauce makes it feel like a restaurant meal you can whip up at home.

What I love most is how this recipe balances rich and bright flavors, thanks to lemon juice and capers cutting through the creaminess. It’s perfect for a weeknight dinner when you want to impress without fuss, or even a small dinner party where you need a crowd-pleaser with simple ingredients. Trust me, once you try this Cod & Potatoes in Rosemary Cream Sauce Recipe, it’ll become a go-to in your recipe rotation.

💙

Why This Recipe Works

  • Flavor Harmony: The creamy rosemary sauce balances richness with bright lemon and capers for a perfectly layered taste.
  • Simple Ingredients: No fancy or hard-to-find ingredients, making it easy for you to shop and prepare.
  • One Dish Cooking: Roasting the potatoes and baking the fish together saves cleanup and keeps flavors unified.
  • Timely Technique: Steps designed to avoid overcooking delicate cod while ensuring tender potatoes and a perfect sauce consistency.

Ingredients & Why They Work

Each ingredient in this Cod & Potatoes in Rosemary Cream Sauce Recipe plays an essential role to create a deliciously balanced dish. Choosing fresh cod and the right kind of potatoes really makes a difference, plus a few kitchen staples to build that rich cream sauce.

  • Extra-virgin olive oil: Adds a fruity richness and helps to roast the potatoes to golden perfection.
  • Yukon gold potatoes: Their buttery flavor and creamy texture roast beautifully without falling apart.
  • Kosher salt: Enhances all the flavors without being overpowering.
  • Black pepper: Adds just a hint of spice and depth.
  • Salted butter: Creates a silky base for the sauce and adds richness.
  • Shallot: Brings a gentle, sweet onion flavor that doesn’t overpower the dish.
  • Garlic: Adds an aromatic punch that pairs perfectly with rosemary and cream.
  • Heavy cream: The star for the sauce’s velvety texture and richness.
  • Chicken or fish stock: Deepens the sauce’s flavor without making it heavy.
  • Fresh rosemary: Imparts an earthy, piney aroma that complements both fish and potatoes.
  • Lemon zest & juice: Brightens the cream sauce, balancing richness with acidity.
  • Dijon mustard: Adds a subtle tang and complexity to the sauce.
  • Ground cayenne pepper: Brings a gentle heat that keeps the dish lively.
  • Capers: Their briny bite cuts through the creamy sauce for a perfect contrast.
  • Cod fillet: Choose fresh, firm fillets for a flaky, delicate result.
  • Flat leaf parsley (optional): Adds freshness and a pop of color at the end.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the things I really enjoy about this Cod & Potatoes in Rosemary Cream Sauce Recipe is how flexible it is. I often tweak the herbs or spice level to suit my mood or what I have on hand, and it still turns out amazing. Don’t hesitate to make it your own!

  • Variation: Sometimes I swap cod for halibut or haddock, especially if I find a great deal at the market—same method, just adjust cook time slightly.
  • Dietary swap: Use coconut cream instead of heavy cream for a dairy-free version; it adds a subtle coconut flavor but still keeps that creamy texture.
  • Herb twists: Feel free to try thyme or tarragon instead of rosemary for a different aromatic touch.

Step-by-Step: How I Make Cod & Potatoes in Rosemary Cream Sauce Recipe

Step 1: Preheat and Prep Your Potatoes

Start by preheating your oven to 450°F and greasing an 8×8-inch baking dish with olive oil to prevent sticking. Toss the Yukon gold potatoes in a tablespoon of extra-virgin olive oil, a teaspoon of kosher salt, and a bit of freshly cracked black pepper. Spread them in the baking dish, making sure the pieces aren’t overcrowded—this helps them roast evenly and get beautifully tender around the edges. Roast the potatoes for about 20-25 minutes, keeping an eye on them so they don’t burn.

Step 2: Build the Rosemary Cream Sauce

While the potatoes roast, get your sauce going. Melt the butter with the remaining tablespoon of olive oil over medium heat in a saucepan. Once melted, add the chopped shallot and gently cook until translucent and tender—this takes about five minutes, so be patient with this step to get that sweetness just right. Then add the minced garlic and cook for another minute until fragrant. Next, pour in the heavy cream, chicken or fish stock, rosemary sprigs, lemon zest, lemon juice, Dijon mustard, cayenne pepper, and capers. Bring it to a simmer over medium-high heat, then reduce the heat to medium-low to let it thicken ever so slightly—around five minutes works well.

Step 3: Prepare and Combine the Cod

While the sauce thickens, sprinkle the cod fillets evenly with the last teaspoon of kosher salt. When your potatoes are just tender from roasting, remove the baking dish from the oven. Nestle the cod pieces gently among the potatoes and pour the rosemary cream sauce all over the top. Pop the dish back into the oven uncovered for another 10-15 minutes, until the fish is opaque and flakes easily with a fork. This timing helps the cod stay moist and perfectly cooked without drying out.

Step 4: Garnish and Serve

Once out of the oven, sprinkle minced flat leaf parsley over the dish for a fresh, bright finish—totally optional but highly recommended. Serve immediately and enjoy the cozy blend of tender potatoes, flaky cod, and that incredible rosemary cream sauce in every bite.

💡

Pro Tips for Making Cod & Potatoes in Rosemary Cream Sauce Recipe

  • Don’t Overcrowd the Potatoes: Give the potato pieces room in the baking dish to roast evenly and develop slight crispiness on the edges.
  • Use Fresh Rosemary: Fresh herbs make a huge difference in both aroma and taste for the sauce—dried rosemary tends to be too strong and dry.
  • Watch the Cod Closely: Cod cooks quickly; check at the 10-minute mark to avoid it turning rubbery.
  • Simmer Sauce Gently: Avoid boiling cream at high heat to prevent curdling — a gentle simmer thickens the sauce perfectly.

How to Serve Cod & Potatoes in Rosemary Cream Sauce Recipe

A white rectangular baking dish filled with a creamy, light golden sauce covering four white flaky fish pieces, each sprinkled with small green herbs and capers. Around the fish, there are several chunks of golden-brown roasted potatoes, some slightly crispy on the edges. Two thin lemon slices sit on the top right corner of the dish, adding a fresh yellow color. A silver spoon rests inside the dish on the left side, partially submerged in the sauce. The dish is on a white marbled surface with two small white plates nearby, one containing chopped green herbs and the other holding black pepper. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love adding a sprinkle of fresh flat leaf parsley right before serving for its freshness and pretty green pop—sometimes a thin twist of lemon zest on top as well to double down on the citrus notes. A few extra capers on top can add a burst of briny tang that’s so satisfying.

Side Dishes

This dish holds its own as a meal but pairs beautifully with a crisp green salad dressed in a light vinaigrette or some roasted asparagus when in season. Crusty bread on the side is perfect for soaking up that heavenly rosemary cream sauce.

Creative Ways to Present

For a special occasion, I’ve plated this recipe in shallow white bowls with a sprig of fresh rosemary on top and a drizzle of extra virgin olive oil. It feels elegant yet approachable, and your guests will love the rustic charm of the presentation. You can even portion it over a bed of sautéed spinach for a colorful twist.

Make Ahead and Storage

Storing Leftovers

I usually transfer leftovers into an airtight container and refrigerate for up to 2 days. The flavors actually deepen overnight, making for a tasty next-day lunch—but I do suggest reheating gently to keep the cod from drying out.

Freezing

I haven’t frozen the entire finished dish because cream sauces don’t always freeze well, but you can freeze the cooked potatoes and cod separately—just store the sauce fresh in the fridge and gently reheat with the fish and potatoes when ready to serve.

Reheating

To reheat, I recommend warming the dish slowly on the stovetop over low heat or in a moderate oven, covering loosely with foil to prevent drying. Stirring occasionally ensures the sauce stays creamy and doesn’t break.

FAQs

  1. Can I use a different type of fish in this Cod & Potatoes in Rosemary Cream Sauce Recipe?

    Absolutely! While cod is ideal for its mild flavor and firm texture, you can swap in other white fish like haddock, halibut, or pollock. Just keep an eye on cooking times as thicker fillets may need a bit longer in the oven.

  2. How do I know when the potatoes are done roasting?

    The potatoes should be tender when pierced with a fork and have a golden, slightly crispy edge. Toss them gently halfway through roasting to ensure even cooking and prevent sticking.

  3. Can I make the cream sauce ahead of time?

    You can prepare the sauce base ahead and refrigerate it, but I recommend finishing it with lemon juice and capers just before baking to keep the bright flavors fresh. Reheat gently to avoid curdling the cream.

  4. What sides go best with this recipe?

    Simple sides like a crisp green salad or roasted vegetables complement the richness nicely. Crusty bread is also great for mopping up the luscious rosemary cream sauce.

Final Thoughts

I hope you’ll give this Cod & Potatoes in Rosemary Cream Sauce Recipe a try the next time you want to make something that feels both special and achievable. It’s a dish I keep coming back to because of the comforting combination of creamy sauce, tender potatoes, and flaky fish. Plus, it’s one of those meals that makes your kitchen smell amazing and your taste buds very happy. Trust me—you’ll want to keep this recipe in your back pocket for cozy dinners or when you want to impress family and friends without stress.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cod & Potatoes in Rosemary Cream Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 17 reviews
  • Author: Taylor
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

A comforting and flavorful dish featuring tender cod fillets and roasted Yukon gold potatoes, all baked together in a creamy rosemary sauce with hints of lemon and capers.


Ingredients

Units Scale

Potatoes and Cod

  • 1 pound Yukon gold potatoes, cut into 1-inch pieces
  • 1 pound cod fillet, cut into 4 pieces
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 2 tablespoons minced flat leaf parsley (optional)

Sauce

  • 2 tablespoons salted butter
  • 1 large shallot, chopped
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken or fish stock
  • 2 sprigs fresh rosemary
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice (from 1 lemon)
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon ground cayenne pepper
  • 2 tablespoons capers, drained

Instructions

  1. Preheat oven: Preheat the oven to 450°F with a rack in the center position and grease an 8×8-inch baking dish with 1 tablespoon of olive oil.
  2. Prepare and roast potatoes: Toss the potatoes with 1 tablespoon of olive oil, 1 teaspoon kosher salt, and black pepper. Spread them in the baking dish and roast until tender, about 25 minutes.
  3. Make the sauce base: While potatoes roast, heat butter and remaining 1 tablespoon olive oil in a medium saucepan over medium heat. Melt the butter, add chopped shallot, and cook until tender about 5 minutes. Add minced garlic and cook for 1 more minute until fragrant.
  4. Add sauce ingredients and simmer: Stir in heavy cream, chicken or fish stock, rosemary sprigs, lemon zest, lemon juice, Dijon mustard, cayenne pepper, and capers. Increase heat to medium-high and bring to a simmer. Lower heat to medium-low and cook until sauce thickens, about 5 minutes.
  5. Season cod: Sprinkle cod pieces evenly with the remaining 1 teaspoon kosher salt.
  6. Bake cod with potatoes and sauce: Remove potatoes from oven. Nestle cod fillets into the potatoes and pour the rosemary cream sauce over the top. Bake uncovered until fish is flaky, about 15 minutes.
  7. Garnish and serve: Sprinkle with minced parsley if desired before serving. Serve hot.

Notes

  • Use Yukon gold potatoes for their creamy texture and ability to roast well.
  • Substitute chicken stock with vegetable stock for a pescatarian version.
  • For a lighter sauce, substitute heavy cream with half-and-half, but sauce may be less thick.
  • Capers add a nice briny touch; rinse them if you prefer a milder flavor.
  • Make sure not to overbake the cod to keep it moist and flaky.
  • Fresh rosemary sprigs are preferable for the best aroma, but dried rosemary can be used in lesser quantity.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 32 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 110 mg

You Might Also Like These Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star